CRUNCHY PF Chang's Lettuce Wraps (With Chicken)

Crunchy lettuce and tasty chicken filling make these wraps a family favorite for any meal. They're quick to make, but be ready for your family to ask for more - they're just that delicious!

A healthy lunch or dinner idea that even the most notorious picky eaters will love.

Gluten-free, dairy-free, low carb, keto! These wraps taste delicious when topped with my Pickled Daikon Radish or with an addition of healthy Mexican Coleslaw.

From all of the tasty lettuce wraps on this blog including Asian Wraps With Shrimps and Buffalo Chicken Lettuce Wraps, and juicy Beef Wraps, we definitely love this one the most (spoiler! it's the easiest of them all!)

Why These P.F. Chang's Lettuce Wraps Are Yummy

💖 These lettuce wraps are super quick to make and perfect for any occasion, whether it’s an appetizer, lunch, or dinner. They're packed with flavor, keto-friendly, low-carb, and gluten-free, making them a healthy choice that everyone will love.

💖 Plus, they’re customizable for picky eaters—adjust the spice level to your liking, and they’re great for feeding a crowd. You can even make them ahead of time and keep them warm for an easy, delicious snack!

For a wholesome Asian meal feast, serve these wraps with white or brown rice, Thai style soup, Miso Soup, Soba Noodles Stir Fry, Napa Cabbage, and Mushroom Stir Fry.

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P.F. Chang's Lettuce Wrap Recipe Ingredients

ingredients for pf chang's lettuce wraps.

Ground Chicken - This recipe uses ground chicken because it’s lower in calories and fat. You can swap it with ground turkey, pork, or beef if you prefer.
Water Chestnuts - You can find water chestnuts in Asian grocery stores or online. They add crunch, but if you can’t find them, peanuts or walnuts work too.
Lettuce - Lettuce holds the filling in your wraps. Romaine or butter lettuce is best because they’re sturdy and healthy. Iceberg lettuce isn’t great for wraps because it breaks easily.
Soy Sauce - Soy sauce gives an umami flavor to dishes. Look for gluten-free, low sodium soy sauce in the ethnic food aisle or at Asian markets.
Hoisin - This tangy sauce is made from fermented soybeans and is perfect for addign that rich umami flavor. Check for gluten-free labels, as many hoisin sauces aren’t gluten-free. For something lighter, you can also use tahini sauce.

📋 You can find the full ingredient list in the Recipe Card below the article.

What’s the Best Lettuce for Wraps?

The best lettuce for wraps should have firm, crisp, and large leaves. Top choices include romaine, butter, bibb, and Boston lettuce. They are sturdy and can hold the filling well.

How To Make P.F. Chang's Lettuce Wraps

In a small bowl, mix together the sauce ingredients: sesame oil, hoisin, rice wine vinegar, soy sauce, lime juice, salt, and black pepper. Set this aside for later.
Heat some cooking oil in a medium or large non-stick skillet over medium heat.

Sauté the mushrooms in the skillet over medium-high heat until they start to soften, about 2-3 minutes. Then, set them aside.
In the same skillet, add a little more oil and cook the ground chicken until it turns brown. When the chicken is halfway cooked, add the onions, garlic, red chili flakes, and ginger.

picture of filling for chicken lettuce wraps cooking in a pan

Add the mushrooms back into the skillet, then mix in the chopped water chestnuts and the sauce. Stir everything together and let it simmer for a minute or two.

picture of ground chicken cooking in black skillet

Prepare your lettuce leaves and fill each one with about 2 heaping tablespoons of the mixture. Squeeze lime juice on top.
Top with any garnishes you like, such as white sesame seeds, chia seeds, green onion, and black pepper, then serve immediately.

Tips

You can easily make this recipe for a big group. Just double the ingredients and keep the filling warm in the oven. When it's time to serve, you can either set up the wraps for your guests or let them build their own with all the needed tools and extras like extra sauce, nuts, and seeds.
Many recipes add sprouted mung beans or similar sprouts to the wraps for a crunchy texture. Rinse them well before using, and you can find them in most Asian stores.
If you want the wraps spicy, add more of the red pepper flakes or extra ginger. You can also serve spicy sauce like Sriracha or chili garlic sauce on the side.
For a vegetarian version, you can replace the chicken with tofu or beans.
The sauce works well for 1 pound of chicken, but you can increase it by 1.5 times if you want more. You might need to use two lettuce leaves per wrap to hold the extra filling.

Lettuce Wraps Tip

Use low-sodium soy sauce to control the salt in your food. You can also try soy sauce alternatives like tamari or coconut aminos (this one has a little sweeter taste).

Serving Suggestions

I serve these keto chicken lettuce wraps with boiled or fried veggies, white or brown rice, wonton or miso soup, spring rolls, Mexican coleslaw, egg rolls, Asian Napa Cabbage Salad, Oriental Slaw and more same-themed appetizers.
Since the wraps have protein and veggies, for a complete meal, you should add some grains like rice or noodles and maybe another side of steamed or stir-fried vegetables.
Have you tried these wraps with Thai Peanut Sauce? This sauce is the best for ANYTHING!

Storing, Reheating and Freezing Instructions

To Store. Assembled lettuce wraps should be eaten right away. They don’t keep well at room temperature or in the fridge because the sauce will make the lettuce soggy and it will break easily.
To Reheat. If you freeze the filling, thaw it overnight in the fridge. Then, reheat it in a skillet with some extra sauce and a bit of water to get the texture back.
To Freeze. The chicken filling can be frozen for 2-3 months in an airtight container or ziplock bag.
To Make Ahead. If you have a busy week, cook a big batch of chicken mixture and freeze some for later. It reheats really well!

More Chicken Recipes

PF Chang's Lettuce Wraps: FAQs

Which lettuce is best for wraps?

For making wraps, use firm, crisp lettuce with big leaves. Bibb, butter, Boston, or romaine lettuce are great choices. Look for deep, wide leaves that are sturdy enough to hold the filling.

Are lettuce wraps healthier than bread?

Lettuce wraps are a healthier, lower-calorie alternative to bread. If you’re trying to lose weight, swapping bread for lettuce wraps is a tasty way to cut calories. These Chicken Lettuce Wraps are gluten-free, low-carb, and keto. Check the nutrition info in the recipe card below.

What if I can’t find cremini mushrooms?

If your grocery store doesn’t carry cremini mushrooms, you can also use shiitake mushrooms or diced white button mushrooms.

What to substitute for water chestnuts?

If you need a substitute for water chestnuts, you can use one of these options:

Jicama: It has a similar crunch and mild flavor.
Celery: For crunchiness, though it’s less sweet.
Bamboo Shoots: They offer a similar texture and taste.

Easy Asian Style Recipes

For more easy gluten-free Chicken recipes please take a look at my Chicken recipe index here.

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Recipe Card

Note: Nutrition information is estimated and varies based on the products used.

Full Nutrition Disclaimer can be found here.

This recipe has been inspired from here.

P.F. Chang's Lettuce Wraps (With Chicken)