• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Yummy Bowl
  • Home
  • RECIPES
    • Seasonal Recipes
    • Popular Recipes
    • 30-Minute Meals
    • Appetizers
    • Dinner
      • Vegan Dinner
      • Chicken
      • Beef
      • Fish
    • Soups
    • Breakfast
    • One-Pot & Casseroles
    • Sides
      • Salads
      • Potato
    • Pasta
    • Desserts
    • Other Categories
      • Sandwiches & Wraps
      • Dairy Free
      • Vegetarian
      • Drinks
      • Sauces, Condiments, Dips
  • About
    • About TYB
    • Work With Me
    • Contact
    • Terms and Conditions
    • Disclaimer
    • Privacy Policy
  • START A BLOG
  • SHOP
    • PRINTABLES
    • LIGHTROOM PRESETS
menu icon
go to homepage
  • Recipes
  • Contact
  • Subscribe
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact
    • Subscribe
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    The Yummy Bowl » Recipes » Salads

    Raspberry, Spinach, And Beet Salad

    Jun 26, 2020 · Modified: Sep 20, 2021 by Julia | The Yummy Bowl · This post contains affiliate links · Leave a Comment

    589 shares
    • Facebook
    • Yummly
    Skip To Recipe
    Raspberry, Spinach, and Beet Green Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing. - The Yummy Bowl

    Raspberry, Spinach and Beet salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad special is the creamy Greek Yogurt Herb Dressing.

    Raspberry, Spinach, and Beet Green Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing. - The Yummy Bowl

    This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. Please see my disclosure for more details. 

    I love berries, all sorts of berries. Raspberries included.

    Also, I'm a summer salad fanatic. For real.

    But when if not now, experiment with fresh berries and create unique, tasty, and healthy summer salad recipes?

    Besides, it’s sooo easy to make and the salad looks b-e-a-u-t-i-f-u-l on the table. Your friends and family will be quuuiiite impressed when you serve this salad at dinner, bbq or at summer party night. Promise you that!

    Here at The Yummy Bowl, you can find similar yummy salad bowls like Arugula Chicken Salad with Strawberries and Almonds, Easy Strawberry Spinach Feta Salad and Strawberry Asparagus Quinoa Salad.

    These are perfect for large crowd gatherings or simply enjoying with family at the dinner table. This recipe is no different.

    Lately, my second love is - experimenting with salad dressings! Oh my deliciousness, wait till you try this creamy goodness in a jar. SALAD DRESSING TO DIE FOR. What your go-to salad dressing? Creamy or more traditional olive oil-based salad dressings?

    The taste of this creamy Greek Yogurt Herb Dressing is so luxurious that you’ll love adding it to many other recipes as it instantly brightens any dish.-The Yummy Bowl

    I usually try to prepare (as much as I can) new recipes that are not only yummy but healthy too. You know, the foods that are packed with high amount of nutrients and benefits for your health.

    In fact, this summer salad has already two main nutrient-dense foods that you should be consuming regularly. Take a look at what are their benefits down below.

    What are the benefits of beet greens?

    Beet greens are iron-rich foods and a great source of nutrients including vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber, and calcium.

    They contain zero saturated fat and cholesterol. And have a quite unique taste. If you haven't tried them yet, now is the right time 🙂

    How healthy is baby spinach?

    Like it’s fellow beet greens, baby spinach is loaded with vitamins A, C and K, magnesium, iron, and manganese.

    It reduces blood pressure and is good for your eyes!

    PIN NOW AND SAVE FOR LATER

    Raspberry, Spinach, and Beet Green Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing. - The Yummy Bowl

    Raspberry spinach and beet salad recipe

    For this salad, you’ll need 8 ingredients and my Greek Yogurt Herb Dressing.

    In general, you can of course, customize the salad according to your taste but after testing different variations of this salad, I found that exactly these ingredients and quantities combined make a perfect summer salad recipe that anyone would love.

    You'll need:

    • ½ apple
    • 2 tablespoon dried cranberry
    • 12 pecan nuts
    • 1 ⅓ oz feta cheese
    • ½ red onion
    • 4 cup baby spinach, washed and dried with a Salad Spinner
    • 2 cup beet leaves, washed and dried with a Salad Spinner
    • 1 avocado medium
    • 10-15 raspberries

    Serve this salad with

    No post found!

    How to make raspberry spinach and beet salad

    STEP 1

    Place dried cranberries in warm boiled water and soak them there for at least 5 minutes. Then strain and remove excess water, transfer to a plate, and pat dry with a paper towel. 

    STEP 2

    Next, on a dry pan without oil over medium heat, toast pecans for about 5 minutes, stirring occasionally.

    Raspberry, Spinach, and Beet Green Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing. - The Yummy Bowl

    STEP 3

    Prepare the rest ingredients for your salad. and start arranging nicely on your salad plate or a bowl.

    STEP 4

    Follow with crumbled feta cheese on top and when ready to serve, drizzle the Greek Yogurt Dressing over the salad.

    Serve immediately!

    I was amazed at how everything in this salad and in combination with the dressing looks and tastes just perfectly. I’m not kidding.

    Seriously, this is the real deal. Try it for yourself!

    How to store a summer salad:

    This summer salad recipe keeps in the fridge for up to 2 days if stored in an air-tight container.

    Moreover, it’s best that you simply mix all the ingredients in a salad bowl first, transfer to an air-tight container, and only add the dressing later when you are ready to serve.

    This way, it will remain fresh and taste the best.

    If you love this recipe, you might also like

    • Raspberry Apple & Goat Cheese Flatbread
    • Homemade Sweet Balsamic Glaze
    • Easy Honey Mustard Soy Sauce
    • Arugula Chicken Salad with Strawberries and Almonds
    • Strawberry Asparagus Quinoa Salad

    Tips To Make The Best Raspberry, Spinach and Beet Salad

    • Wash and dry all salad leaves using this Salad Spinner.
    • Make this salad up to 4 hours ahead, just keep it covered in the fridge until needed and add feta cheese and dressing when serving.
    • Always prepare the salad dressing before you chop up the salad ingredients. This way the dressing will taste even more delicious.

    Raspberry, Spinach and Beet Salad Variations

    • Serve this salad as a side dish or a wholesome meal. Add some protein like chicken or salmon to the mix and voila! you have a proper dinner on the table!
    • Don’t have feta cheese? No problem! Any soft cheese like goat cheese, blue cheeses will work.
    • Try using different nuts - caramelized almonds, walnuts. Both taste awesome!
    • If you don’t have baby spinach, you can substitute with kale, arugula, or any other greens you have on hand. Same with beet greens.

    I can't wait to hear how this salad turned out for you! What's your favorite summer salad combination?

    Thank you for reading!

    Love, Julia

    If you try this recipe, please leave a comment and a star rating below.  Your feedback is so helpful and helps other TYB readers who are planning to make this recipe. Thank you!

    Raspberry, Spinach, and Beet Green Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing. - The Yummy Bowl

    Raspberry, Spinach And Beet Salad

    Raspberry, Spinach, and Beet Salad - healthy, summer salad recipe loaded with raspberries, pecans, fresh spinach, feta, and beet leaves. This recipe uses just a few ingredients and is simply delicious on its own. But what makes this salad unforgettably delicious is the Creamy Greek Yogurt Herb Dressing.
    No ratings yet
    Print Pin
    Author: Julia | The Yummy Bowl
    Course: Appetizer, Salad
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 3 portions
    Calories: 392kcal

    INGREDIENTS

    • ½ apple sliced
    • 2 tablespoon cranberry dried
    • 12 pecan nuts
    • 1 ⅓ oz feta cheese crumbled
    • ½ red onion sliced
    • 4 cup baby spinach
    • 2 cup beet leaves
    • 1 avocado medium sliced
    • 10-15 raspberry

    INSTRUCTIONS

    • Place dried cranberries in warm boiled water and soak them for at least 5 minutes. Then strain and remove excess water, transfer to a plate, and pat dry with a paper towel.
    • Next, on a medium pan over medium heat (no oil), toast pecans for about 5 minutes, stirring occasionally.
    • Prepare the rest ingredients for your salad and start arranging nicely on your salad plate or a bowl.
    • Sprinkle with feta cheese on top and when ready to serve, drizzle with Greek Yogurt Herb Dressing.
    • Serve immediately!
    Prevent your screen from going dark

    NOTES

    This yogurt dressing can be stored in an airtight container in the fridge for up to a week.

    PRIVATE NOTES

    Click here to add your own private notes.
    Nutrition Facts
    Raspberry, Spinach And Beet Salad
    Amount Per Serving
    Calories 392
    * Percent Daily Values are based on a 2000 calorie diet.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

    Latest posts

    • Vegan Coconut Lentil Stew With Sweet Potatoes
    • Raspberry Thumbprint Cookies
    • Chickpea Kale Salad Recipe With Lemon Tahini Dressing
    • Easy Air Fryer Chickpeas (Crispy!)
    • Oreo Cream Cheese Cookies With White Chocolate Chips
    « Greek Yogurt Herb Dressing (5-minute dressing!)
    Roasted Carrots And Beets With Feta And Pecans »
    589 shares
    • Facebook
    • Yummly

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    the yummy bowl julia author

    I'm Julia and welcome to The Yummy Bowl. I share easy and healthy recipes for the whole family. Everything you see here is Gluten-free and mostly made with whole food ingredients. Hope you enjoy! Love, Julia

    More about me →

    Seasonal Favorites

    • Cranberry Orange Mini Loaves Breads (Gluten-Free)
      Cranberry Orange Mini Loaves Breads (Gluten-Free)
    • Ham And Potato Casserole Cornflakes
      Ham and Potato Casserole With Cornflakes
    • Whipped Sweet Potatoes with bacon
      Whipped Sweet Potatoes
    • apple pie filling in a glass jar
      Stovetop Apple Pie Filling
    • Cranberry Sauce With Mandarin Oranges in a bowl
      Cranberry Sauce With Mandarin Oranges
    • Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free)
      Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free)

    Readers Favorites

    • Easy Chicken Broccoli Rice Casserole
      Easy Chicken Broccoli Rice Casserole
    • Hashbrown Breakfast Casserole
      Gluten Free Hash brown Breakfast Casserole (Farmer's Casserole)
    • Easy Mexican Slaw Recipe
    • Easy Breakfast Casserole With Bacon
      Easy Breakfast Casserole with Bacon (Breakfast Strata)
    • Unstuffed Cabbage Roll
      Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi)
    • cheesy and creamy potato au gratin in a white rectangular baking dish
      Creamy Au Gratin Potatoes

    Connect With Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2021 Julia | The Yummy Bowl. Created with the Feast Plugin.