Chicken  Kale Soup

Cozy up with a comforting bowl of gluten-free chicken soup with kale that is made in one pot, with little prep, and will be ready in 30 minutes. A delicious, healthy flavorful meal for 2 or 4 portions and is great for any day of the week.

Healthy Soup With Chicken and Kale


4 servings




30 minutes



Saute onion until softened and almost translucent. Add in garlic and saute until fragrant. Set aside.

In a medium, the pot adds chicken, carrot, potatoes, thyme, cumin, salt, and pepper, bay leaves, bell pepper, broth, water. Take it to a boil and cook for 20 minutes on low heat.

Remove the chicken and continue to simmer for about 20 until the potatoes are almost cooked through and add in the kale. Simmer for 7-10 minutes.  

Meanwhile, chop or shred the chicken and return to the pot, add sauteed garlic and onion and simmer for a couple of minutes more and serve.  

Season with salt and pepper, add fresh herbs on top and serve as is with gluten-free bread and a dollop of sour cream or a sprinkle of parmesan. 

Find more at