Healthy Pumpkin Hummus

Easy, creamy, and full of flavor Roasted Pumpkin Hummus is a great low-calorie veggie or bread dip. 

Pumpkin Hummus


6 portions


Side Dish, Appetizer


40 minutes



– 3 cup fresh pumpkin medium diced – 1 ½ tsp red curry paste – 1 ½ cup canned chickpea drained – ½ tsp salt or more to taste – pepper to taste – ½ tbsp vegetable oil


Sprinkle diced pumpkin with salt and pepper along with a drizzle of vegetable oil.

Bake at 370 F for 30-45 minutes or until soft and slightly golden brown.

Once roasted, transfer the pumpkin to a food processor and pulse until smooth and creamy.

Add chickpeas, curry paste, more salt, and pepper to taste if needed. Pulse again until creamy.

Served chilled with your favorite garnishes and toppings!

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