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Broccoli spinach and cauliflower patties

Vegetarian Cauliflower And Broccoli Patties

Julia
Vegetarian cauliflower and broccoli patties are delicious and flavorful, made with healthy veggies such as broccoli, cauliflower, and spinach. These nutritious low-carb will be ready in less than 30 minutes and are gluten-free.
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine American
Servings 10 Patties
Calories 96 kcal

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INGREDIENTS
  

  • 2 ½ cup fresh broccoli, roughly chopped
  • 2 cups fresh spinach
  • 5 cups fresh cauliflower
  • ½ cup breadcrumbs (gluten free if desired) + ½ cup for dipping
  • ½ cup all purpose flour, (gluten free blend)
  • 2 medium eggs
  • 3 tablespoon sun dried tomatoes in oil, drained
  • salt to taste
  • vegetable oil for cooking
  • black pepper to taste

INSTRUCTIONS
 

  • In a food processor or a large mixing bowl combine (cooked and drained broccoli, (and cooked) cauliflower.
  • Pulse until softened and broken down. (or use an immersion blender). Add (washed and properly rinsed) spinach, and sun-dried tomatoes, and pulse a couple of times more until combined.
  • A few chunks here and it is good, don't over pulse until it turns into a puree. You can also use an immersion blender for this.
  • Add salt, pepper to taste, eggs, ½ cup gluten-free breadcrumbs, panko, and gluten-free flour. Stir with a spatula until combined.
  • Shape about 2 tablespoon-sized balls.
  • Prepare a plate/bowl with ¼ cup breadcrumbs and generously dip each vegetable patty in it.
  • In a nonstick large pan or a grill pan, over medium-high heat add enough vegetable oil (about 1-1 ½ inches).
  • And once hot cook each patty until golden brown and crispy on both sides (about 5 minutes per side).
  • You may need to do this in batches as the patties should be apart from each other to prevent sticking.
  • Transfer to a large plate lined with a paper kitchen towel to remove the extra moisture and oil. Cover with aluminum foil while you finish cooking the rest of the patties.
  • You should end up with a nice textured, crispy exterior firm burger. Unless you make them very thin, but in this case, there is a slight risk of them falling apart.
  • Serve the vegetarian patties warm as a delicious side dish, with your favorite dipping sauce, or as a part of the main meal with a portion of rice, mashed potatoes, and gravy or white sauce.

NOTES

For flour - Homemade Gluten Free Flour Blend or Schar
For air fryer and oven instructions check the bog post.

ADD YOUR OWN PRIVATE NOTES

NUTRITION

Calories: 96kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 33mgSodium: 139mgPotassium: 351mgFiber: 3gSugar: 2gVitamin A: 809IUVitamin C: 51mgCalcium: 52mgIron: 1mg
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