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–+ servings
tropical smoothie in a tall glass with mint and lime wedge

Tropical Smoothie Recipe

Julia
This creamy tropical smoothie is loaded with fresh tropical flavors and is perfect for breakfast! Made with simple ingredients, such as fresh banana, sweet pineapple, and juicy mango chunks.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 481 kcal

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INGREDIENTS
  

  • 1 ½ cup full-fat coconut milk
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 lime juice , + lime wedges for garnish
  • mint leaves, for garnish (optional)

INSTRUCTIONS
 

  • Add banana, mango, and pineapple into a high-powered blender.
  • Drizzle with a squeeze of fresh lime juice.
  • Then pour in coconut milk and blend until smooth.
  • Garnish with lime wedges and mint.
  • Serve this tropical smoothie right away. Enjoy!

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NUTRITION

Calories: 481kcalCarbohydrates: 43gProtein: 5gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 25mgPotassium: 830mgFiber: 4gSugar: 27gVitamin A: 986IUVitamin C: 81mgCalcium: 55mgIron: 6mg
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