Chicken and Broccolini with Asian style sauce is a quick and easy, 1-pan, 30-minute meal with strips of chicken, plenty of healthy broccolini, and just a few ingredients for the best stir fry sauce.
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INGREDIENTS
½cupSoy sauce, (low sodium or gluten-free)
1tablespoonVinegar
2 ½tablespoonBrown sugar
2Garlic , cloves
½cupWarm water
1tablespoonSesame oil
½tablespoonChilli flakes
1tablespoonLime juice
Black ground pepper , to taste
INSTRUCTIONS
Wash the broccolini and let it dry properly dry.
Prepare the chicken. Pound the chicken with a meat mallet so it cooks evenly. Slice the chicken into bite-sized pieces or strips.
Heat the olive oil in a large non-stick pan over medium heat. Add the broccolini to the pan and cook for 2 min. Remove from the pan and put on aside.
Add chicken. Cook on high heat until browned on both sides (about 5 minutes).
Make the sauce: In a separate small bowl combine soy sauce, vinegar, brown sugar, minced garlic, water, sesame oil, chili flakes, pepper, and lime juice.
Pour the sauce over the chicken and cook on medium heat for 10 min more.
Finally, add broccolini to the pan and switch off the heat. Stir until all the broccolini is nicely coated with the sauce.
Garnish with sesame seeds, coriander or green onions and serve with rice.
NOTES
Us standard Cup size, for correct measurements see this chart