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Chickpea and Cauliflower Coconut Curry

Chickpea and Cauliflower Coconut Curry

This super easy and ultra-creamy Chickpea and Cauliflower Coconut Curry will become your new favorite weeknight dinner recipe. The mouth-watering sauce is made with tomatoes, chickpeas, cauliflower, garlic, onions, ginger, red curry paste, curry powder, coconut milk, and few other tasty ingredients.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 5 portions
Calories 516 kcal


  • 2 tablespoon grapeseed oil
  • 1 onion medium, chopped
  • 2 garlic cloves minced
  • 1 tablespoon ginger grated
  • 2 tablespoon fresh cilantro chopped
  • 4 cup cauliflower florets
  • 1 tablespoon red curry paste
  • 1 tablespoon ground curry
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin ground
  • 1 13.5 oz can of crushed tomatoes
  • 2 can chickpea washed and drained
  • 1 can coconut milk light
  • 1 cup vegetable stock
  • 1 teaspoon salt
  • 1 whole lime juice


  • Heat up a large non stick pot with oil, add onion and cook until translucent. 4-5 minutes.
  • Follow with garlic, ginger, and all the dry spices listed. Add red curry paste. Stir constantly until all the ingredients are well combined.
  • Next, throw in cauliflower and season with salt. Cook for few minutes over medium heat while stirring constantly until florets are evenly covered in the spice mix.
  • After that, add tomatoes, chickpeas and pour in coconut milk. Mix well to combine and follow with vegetable stock.
  • Take the curry to a boil, reduce the heat until low and leave it to simmer for 15-20 minutes (and until cauliflower florets are softened).
  • Lastly, stir in fresh chopped cilantro and lime juice, remove from heat.
  • Your delicious curry is ready to serve with rice or any other favorite side dish!


  • Ready-made curry can be stored in the refrigerator for up to 5 days.
  • This recipe makes about 4-5 portions.
Keyword 30 minute meal, Cauliflower coconut curry with coconut milk, Cauliflower curry coconut milk, Chickpea cauliflower stew, Coconut cauliflower curry, Simple chickpea curry recipe