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Healthy Breakfast Vegetable Frittata slice

Healthy Vegetable Frittata

This Healthy Vegetable Frittata dish is packed with loads of extra veggies so you can get at least one portion out of 5-a-day needed. Easy to make during busy weeknights and require less than 30 minutes of your time.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine Italian
Servings 8 slices
Calories 106 kcal

Ingredients
  

  • 9 eggs
  • 1/4 cup milk
  • 1/4 tsp pepper
  • 3/4 cup cheddar or more
  • 1/2 onion diced
  • 1 garlic clove
  • 5 slices bacon
  • 1 tsp fine sea salt
  • 7 pcs mushrooms
  • 6 pcs cherry/plum tomatoes
  • 2 cups fresh spinach

Instructions
 

  • Preheat oven to 425°F (220°C).
  • In a large bowl, whisk the eggs, and then add milk or heavy cream, salt, and pepper.
  • Follow with cheese.
  • In a medium pan, add onion, garlic, cook for a few minutes and then add mushrooms. When mushrooms cooked, add spinach and cook until spinach reduced in size.
  • In the same pan, cook bacon. Once fully cooked, take out the bacon and set aside.
  • Add the veggies and bacon to the 8 or 9-inch cake pan and pour in the egg mixture.
  • Add green onions and give it a good stir. Finally, add in the cherry tomatoes.
  • Bake for 15 minutes until top golden brown.
  • Take out of the oven and let it sit for a few minutes.
  • Top with fresh herbs and enjoy!

Video

Notes

  • You can also top your frittata with crumbled goat cheese.
  • With this recipe, you can also prepare frittata muffins.
Keyword frittata, healthy frittata, vegetable frittata