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–+ servings
creamy green dip in a jar with spoon drizzle

Low Carb Green Goddess Dip and Salad Dressing With Greek Yogurt (No Anchovies)

Julia
Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low carb salad dressing pairs beautifully with crisp veggies, crunchy tortilla chips, as a spread for sandwiches, burgers or as a healthy salad dressing.
5 from 3 votes
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Course Appetizer, Salad Dressing
Cuisine American
Servings 4 servings
Calories 361 kcal

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INGREDIENTS
  

  • 2 tablespoons fresh lemon juice
  • ¾ cup unsweetened greek yogurt, full fat
  • 2 tablespoons olive oil
  • 1 clove garlic, peeled
  • 2 teaspoons jarred capers
  • 2 tablespoons fresh chives, chopped
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh baby spinach
  • 3 tablespoons fresh cilantro, chopped
  • 3 tablespoons fresh basil, chopped
  • 2 tablespoons fresh mint, chopped, I used about 12 leaves
  • Kosher salt or sea salt
  • Freshly cracked ground black pepper, to taste

INSTRUCTIONS
 

  • In a high-speed blender, combine lemon juice, yogurt, olive oil. You can also use an immersion blender here. If using sweetener (honey, maple or agave) add it now. See notes.
  • Add garlic, chives, parsley, spinach, cilantro, basil, mint, capers, salt, and pepper to the blender.
  • Blend everything on high speed until smooth and creamy. Transfer the dressing to a bowl and refrigerate for 10-15 minutes for flavors to meld better.
  • Serve in green goddess salad or as a dip with tortilla chips, veggies or favorite crackers.

NOTES

Makes about 1 + ¼ cups of dressing.
I didn't add any sweetener here but feel free to add 1-2 teaspoons of honey, maple syrup or agave if you like a more sweeter taste for the dip. Otherwise, it tastes great without it too.

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NUTRITION

Calories: 361kcalCarbohydrates: 19gProtein: 18gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 8mgSodium: 210mgPotassium: 563mgFiber: 3gSugar: 6gVitamin A: 4328IUVitamin C: 63mgCalcium: 265mgIron: 3mg
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