These Roasted Cabbage Steaks are so easy and delicious. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love! A whole head of cabbage is transformed into thick slices, roasted until tender and caramelized on the inside, and irresistibly crispy on the outside. Whether you make it in the oven or on the grill, this dish is a crowd-pleaser that pairs well with any meal.
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INGREDIENTS
1smallgreen cabbage, cored and cut crosswise into ¾-inch slices, about 2 pounds
⅓cupextra virgin olive oil
2clovesgarlic, minced
1teaspoonsmoked paprika, see notes
½teaspoonsalt, or to taste
¼teaspoonground black pepper
2tablespoonsfresh parsley, finely chopped
For Serving
Lemon wedges, optional
Grated Parmesan cheese , optional
INSTRUCTIONS
Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper and set it aside.
Prepare the cabbage by removing the root end. Slice the cabbage into medium-thick disks, about ¾ to 1 inch thick. You should have around 5 disks. Place them on the prepared baking sheet.
In a small bowl, whisk together the olive oil, minced garlic, paprika, salt, and pepper. Use a brush to generously coat both sides of the cabbage steaks with this mixture.
Bake the cabbage steaks in the preheated oven at 400°F for approximately 25-30 minutes. Keep an eye on them and remove them when the leaves are nicely browned and the center is tender.
Once the cabbage steaks are done, sprinkle them with grated Parmesan cheese and garnish with fresh parsley. Squeeze some lemon juice over the top for added flavor.
Serve the cabbage steaks while hot and enjoy!
NOTES
Cabbage - Green cabbage is the best choice for this recipe, but you can use red cabbage as well. Choose a young green cabbage head that is a little loose. I prefer green cabbage for its mild flavor as red cabbage tends to have more peppery and stronger flavor than green cabbage.
Olive oil - Oil tenderizes the cabbage slices as they bake. I like to use good quality olive oil for its flavor and nutrition profile.
Spices - Salt, paprika, and for a little spicy kick you can add optional red pepper flakes. For the most natural flavor, choose kosher salt or sea salt and not table salt.
Lemon - Always use fresh and not bottled. The acid in lemon juice offsets the inherent bitterness of cabbage. However, it is still optional or you can add just a little drizzle while serving.
Garlic - Can't skip this one! Garlic and parmesan add so much more flavor to these cabbage steaks.
Toppings - Freshly grated Parmesan cheese, fresh herbs, or chopped nuts make delicious garnishes.
Grilling instructions:
Prepare the cabbage as instructed for the oven method.
Heat your grill to medium-high heat (around 400 to 425 degrees Fahrenheit) and lightly brush it with oil.
Place each cabbage steak directly onto the grill.
Cook for about 5-8 minutes per side until the steaks are crispy on the outside and tender on the inside. The cabbage should be still crunchy and not too soft.
Top the grilled cabbage steaks with parmesan cheese, your favorite dipping sauce (check below for my fave options)