Go Back
–+ servings
taking a delicious bite from cabbage steak center
Julia

Easy Roasted Cabbage Steaks

5 from 4 votes
These Roasted Cabbage Steaks are so easy and delicious. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love! A whole head of cabbage is transformed into thick slices, roasted until tender and caramelized on the inside, and irresistibly crispy on the outside. Whether you make it in the oven or on the grill, this dish is a crowd-pleaser that pairs well with any meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 5 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 169
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 small green cabbage cored and cut crosswise into ¾-inch slices, about 2 pounds
  • ⅓ cup extra virgin olive oil
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika see notes
  • ½ teaspoon salt or to taste
  • ¼ teaspoon ground black pepper
  • 2 tablespoons fresh parsley finely chopped
For Serving
  • Lemon wedges optional
  • Grated Parmesan cheese optional

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper and set it aside.
  2. Prepare the cabbage by removing the root end. Slice the cabbage into medium-thick disks, about ¾ to 1 inch thick. You should have around 5 disks. Place them on the prepared baking sheet.
  3. In a small bowl, whisk together the olive oil, minced garlic, paprika, salt, and pepper. Use a brush to generously coat both sides of the cabbage steaks with this mixture.
  4. Bake the cabbage steaks in the preheated oven at 400°F for approximately 25-30 minutes. Keep an eye on them and remove them when the leaves are nicely browned and the center is tender.
  5. Once the cabbage steaks are done, sprinkle them with grated Parmesan cheese and garnish with fresh parsley. Squeeze some lemon juice over the top for added flavor.
  6. Serve the cabbage steaks while hot and enjoy!

Nutrition

Calories: 169kcalCarbohydrates: 9gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.002gSodium: 32mgPotassium: 268mgFiber: 4gSugar: 5gVitamin A: 472IUVitamin C: 55mgCalcium: 63mgIron: 1mg

Notes

  • Cabbage - Green cabbage is the best choice for this recipe, but you can use red cabbage as well. Choose a young green cabbage head that is a little loose. I prefer green cabbage for its mild flavor as red cabbage tends to have more peppery and stronger flavor than green cabbage.
  • Olive oil -  Oil tenderizes the cabbage slices as they bake. I like to use good quality olive oil for its flavor and nutrition profile.
  • Spices - Salt, paprika, and for a little spicy kick you can add optional red pepper flakes. For the most natural flavor, choose kosher salt or sea salt and not table salt. 
  • Lemon - Always use fresh and not bottled. The acid in lemon juice offsets the inherent bitterness of cabbage. However, it is still optional or you can add just a little drizzle while serving. 
  • Garlic - Can't skip this one! Garlic and parmesan add so much more flavor to these cabbage steaks.
  • Toppings - Freshly grated Parmesan cheese, fresh herbs, or chopped nuts make delicious garnishes.
Grilling instructions:
  • Prepare the cabbage as instructed for the oven method.
  • Heat your grill to medium-high heat (around 400 to 425 degrees Fahrenheit) and lightly brush it with oil.
  • Place each cabbage steak directly onto the grill.
  • Cook for about 5-8 minutes per side until the steaks are crispy on the outside and tender on the inside. The cabbage should be still crunchy and not too soft.
  • Top the grilled cabbage steaks with parmesan cheese, your favorite dipping sauce (check below for my fave options)

Tried this recipe?

Let us know how it was!