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mango chia pudding with mango pulp and shredded coconut.

Mango Chia Seed Pudding

Julia | The Yummy Bowl
This Mango Chia Pudding is made with the finest, healthiest ingredients for a delicious taste that's hard to beat. Plus, it's vegan, dairy-free, gluten-free, and can be made without sugar.
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 1 hour 5 minutes
Course Breakfast, Dessert
Cuisine American, Indian, international
Servings 4 servings
Calories 351 kcal

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INGREDIENTS
  

  • 5 tablespoon chia seeds
  • 1 can coconut milk
  • cup mango pulp , or 1 fresh mango
  • 2 tablespoon maple syrup , or agave syrup
  • ½ teaspoon vanilla extract
  • coconut flakes, for garnish
  • grated dark chocolate, for garnish

INSTRUCTIONS
 

  • In a bowl, combine chia seeds, coconut milk, vanilla, and optional maple syrup.
    5 tablespoon chia seeds, 1 can coconut milk, ½ teaspoon vanilla extract, 2 tablespoon maple syrup
  • Mix well, pour into a glass, and refrigerate for 1 hour.
  • Make mango puree. While the coconut chia pudding sets, prepare the mango by peeling and removing the flesh. If you're new to handling fresh mango, don't worry! Simply peel off the skin with a knife.
    ⅓ cup mango pulp
  • To safely cut away the flesh from the pit, hold the peeled mango with a paper towel for grip. You'll notice the pit easily as it's quite large and shaped similarly to the mango. Place the mango flesh in a blender or food processor and blend until smooth.
  • Top the refrigerated chia pudding with mango puree layer, then decorate with grated chocolate and coconut flakes. Enjoy!
    grated dark chocolate, coconut flakes

NOTES

For this recipe, I used a 1 cup size (250ml) tall glass. For some people, it can be too much per one serving so feel free to distribute the pudding in a ½ cup size dessert glass.
The dessert will thicken even more after 1 hour, so keep that in mind when storing leftover pudding. (leftovers? for real? :)

ADD YOUR OWN PRIVATE NOTES

NUTRITION

Calories: 351kcalCarbohydrates: 23gProtein: 5gFat: 28gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 23mgPotassium: 348mgFiber: 7gSugar: 14gVitamin A: 480IUVitamin C: 6mgCalcium: 124mgIron: 5mg
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