Air Fryer Asparagus
Air Fryer Asparagus is an easy, healthy side dish that’s ready in under 10 minutes. Crispy, flavorful, and beginner-friendly!
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INGREDIENTS
- 1 pound asparagus spears
- 1 tablespoon avocado or olive oil, or any high-smoke-point oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
INSTRUCTIONS
- Preheat your air fryer: Set it to 400°F (200°C) and let it preheat for 5 minutes.
- Trim the asparagus: Snap or slice off the tough ends of the spears.1 pound asparagus spears
- Arrange in the basket: Place trimmed asparagus in a single layer in the air fryer basket.
- Add oil: Brush or drizzle with oil.1 tablespoon avocado or olive oil
- Season: Sprinkle with salt and pepper, and gently toss to coat evenly.½ teaspoon salt, ¼ teaspoon black pepper
- Cook: Air fry for 6–8 minutes, shaking the basket halfway through for even cooking. Thicker spears may need a minute more.
- Serve: Remove and serve warm.
- If you loved this recipe, please leave a 5-star rating and review below!
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NUTRITION
Calories: 52kcalCarbohydrates: 5gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 295mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg
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