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air fryer asparagus.

Air Fryer Asparagus

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Air Fryer Asparagus is an easy, healthy side dish that’s ready in under 10 minutes. Crispy, flavorful, and beginner-friendly!
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Side Dish
Calories: 52

Ingredients
  

  • 1 pound asparagus spears
  • 1 tablespoon avocado or olive oil or any high-smoke-point oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Preheat your air fryer: Set it to 400°F (200°C) and let it preheat for 5 minutes.
  2. Trim the asparagus: Snap or slice off the tough ends of the spears.
    1 pound asparagus spears
  3. Arrange in the basket: Place trimmed asparagus in a single layer in the air fryer basket.
  4. Add oil: Brush or drizzle with oil.
    1 tablespoon avocado or olive oil
  5. Season: Sprinkle with salt and pepper, and gently toss to coat evenly.
    ½ teaspoon salt, ¼ teaspoon black pepper
  6. Cook: Air fry for 6–8 minutes, shaking the basket halfway through for even cooking. Thicker spears may need a minute more.
  7. Serve: Remove and serve warm.
  8. If you loved this recipe, please leave a 5-star rating and review below!

Nutrition

Calories: 52kcalCarbohydrates: 5gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 295mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg

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