Air Fryer Brussel Sprouts With Bacon And Chipotle Aioli
Air Fryer Brussel Sprouts is one of the best ways to enjoy a side of low-carb vegetables. The crispy seasoned exteriors of each brussel sprout is totally addictive - not firm but not over soft on the inside! Served with my homemade and healthy chipotle aioli.
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INGREDIENTS
- 1 pound Brussels sprouts, trimmed and larger sprouts cut in half
- 1 tablespoon olive oil
- ¼ cup Parmesan, grated + more for garnish
- Salt + black pepper, to taste
- 1 teaspoon onion powder
- 1 clove garlic, minced (optional)
- ½ pound crispy cooked Bacon, for garnish, optional
Healthy Chipotle Aioli
- ½ cup yogurt
- 1 small garlic clove, minced or pressed
- ¼ teaspoon lemon juice
- ½ teaspoon ground chipotle chili pepper
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon olive oil
INSTRUCTIONS
- In a large bowl add Brussels sprouts and season with salt, pepper, onion powder along with 1 tablespoon oil.1 pound Brussels sprouts, Salt + black pepper, 1 teaspoon onion powder, ⅛ teaspoon salt, 1 tablespoon olive oil
- Preheat the air fryer to 400 degrees Fahrenheit according to manufacturer instructions (mine is for 5 minutes, Cosori 5.8 quart). Lightly spray the air fryer basket with vegetable oil and add the vegetables in a single layer. Don't overcrowd the air fryer basket, you may need to do this in batches.
- Air fry for 5 minutes, shake and gently stir, add parmesan and fry for another 5-6 minutes until charred and crisp. If using fresh garlic add it here now.¼ cup Parmesan, 1 clove garlic
- Cook the bacon in skillet until crispy, if using.½ pound crispy cooked Bacon
- Make the chipotle aioli by combining all the ingredients in a small bowl and let chill in the fridge before serving.½ cup yogurt, 1 small garlic clove, ¼ teaspoon lemon juice, ½ teaspoon ground chipotle chili pepper, ⅛ teaspoon black pepper, 1 teaspoon olive oil
- Serve with a drizzle of lime or lemon juice and more parmesan on top.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 372kcalCarbohydrates: 15gProtein: 14gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 46mgSodium: 598mgPotassium: 624mgFiber: 5gSugar: 4gVitamin A: 1030IUVitamin C: 97mgCalcium: 167mgIron: 2mg
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