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–+ servings
chicken tenders served with white dipping sauce.

Air Fryer Chicken Tenders

Julia
These Air Fryer Chicken Tenders are perfectly seasoned on the outside and juicy on the inside, making them a quick and deliciously healthy meal!
5 from 7 votes
Print Pin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 11 tenders
Calories 48 kcal

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INGREDIENTS
  

  • 12 ounce chicken breast or tenderloins
  • 1 tablespoons olive oil
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • black pepper to taste

INSTRUCTIONS
 

  • Prep. Preheat the air fryer to 190°C/375°F and lightly grease the basket.
    1 tablespoons olive oil
  • Season the chicken. Mix chicken cuts with oil and seasonings in a bowl.
    ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon salt, black pepper to taste, 12 ounce chicken breast or tenderloins
  • Arrange the Chicken in Your Air Fryer. Place in a single layer in the air fryer basket.
  • Air Fry at 375°F, Flipping Halfway Through. Air fry for 10-12 minutes, flipping halfway. Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.
  • Cook Remaining Batches. You can keep prior batches warm in the oven. ENJOY!
  • Rest for 5 minutes, then sprinkle with parsley and lemon juice. Serve with dipping sauce. Enjoy!

NOTES

  • To Store. Place chicken in an airtight container in the fridge for up to 4 days.
  • To Freeze. For freezing, arrange cooked air fryer chicken tenders in a single layer on a baking sheet. Once frozen solid, transfer them to an airtight, freezer-safe container. They can be stored for up to 3 months. When ready to eat, reheat directly from frozen.
  • To Reheat. To reheat chicken tenders in the Air Fryer, preheat to 350°F, then add tenders in a single layer and cook until warmed through. Alternatively, you can use the oven at 350°F; avoid the microwave to prevent sogginess. If reheating from frozen, add extra minutes until warmed through.

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NUTRITION

Calories: 48kcalCarbohydrates: 1gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 20mgSodium: 143mgPotassium: 122mgFiber: 0.1gSugar: 0.02gVitamin A: 57IUVitamin C: 0.4mgCalcium: 5mgIron: 0.2mg
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