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whole chicken in air fryer.

Air Fryer Whole Chicken

Julia
Juicy, crispy Air Fryer Whole Chicken is a healthier dinner made with simple seasonings and no oven. Ready in 75 minutes—perfect for busy weeknights!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Servings 4 servings
Calories 473 kcal

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INGREDIENTS
  

  • 1 small whole chicken, 3-4 pounds
  • 2 teaspoon dried rosemary
  • 1 ½ teaspoons salt
  • 1 teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil, or avocado oil

INSTRUCTIONS
 

  • Preheat your air fryer: Set it to 375°F and let it heat for about 5 minutes.
  • Prep the chicken: Rinse the whole chicken under cold water and pat it dry with paper towels—make sure it’s very dry for crispy skin.
    1 small whole chicken
  • Make the rub: In a small bowl, mix the rosemary, salt, pepper, garlic powder, onion powder, smoked paprika, and olive oil.
    2 teaspoon dried rosemary, 1 ½ teaspoons salt, 1 teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon smoked paprika, 2 tablespoons olive oil
  • Season the chicken: Rub the mixture all over the chicken, making sure to coat all sides evenly.
  • Place in the air fryer: Gently place the chicken in the basket, breast side down.
  • Cook: Air fry for 30–35 minutes, then carefully flip the chicken breast side up.
  • Continue cooking: Air fry another 30–40 minutes or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
  • Rest: Let the chicken sit for 10 minutes before carving—this keeps it extra juicy.
  • Serve: Slice and enjoy with your favorite sides.
  • If you loved this recipe, please leave a 5-star rating and review below!

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NUTRITION

Calories: 473kcalCarbohydrates: 3gProtein: 36gFat: 35gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 143mgSodium: 1011mgPotassium: 386mgFiber: 0.4gSugar: 0.1gVitamin A: 517IUVitamin C: 3mgCalcium: 27mgIron: 2mg
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