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cabbage and quinoa stir fry

Asian Cabbage with Quinoa Stir Fry

5 from 1 vote
This Asian Cabbage with Quinoa Stir Fry is a quick, healthy, and easy one-pan dinner loaded with crunchy veggies and plant-based protein.
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings: 5 people
Course: Main Course, Side Dish
Cuisine: American, Asian
Calories: 146

Ingredients
  

  • 14 ounces green cabbage or purple, cut into 1 inch slices
  • ½ cup raw quinoa
  • 1 small carrot diced
  • ¼ cup small brown onion sliced
  • 2 teaspoons garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon agave syrup or honey
  • 2 tablespoons green onion sliced
  • salt and black pepper to taste

Method
 

  1. Prepare the quinoa: Rinse the quinoa and cook according to package directions. Set aside.
  2. Cook the base: In a large skillet over medium heat, heat 2 teaspoon oil. Add the carrot and onion, cook for 3–4 minutes, stirring.
  3. Add the aromatics and cabbage: Add the garlic and ginger, cook for about 1 minute. Add the cabbage, stir and cook over medium-high heat for about 5 minutes, stirring often.
  4. Make the sauce base: Pour in the soy sauce and agave syrup, stir. Reduce heat to medium-low and simmer for 2–3 minutes until slightly reduced and veggies are coated. (If it’s too dry, add a little water or broth.)
  5. Finish off the dish: Add the cooked quinoa, mix everything, and warm for 1–2 minutes: Top with green onion and serve warm.
  6. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 146kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 422mgPotassium: 271mgFiber: 3gSugar: 4gVitamin A: 104IUVitamin C: 31mgCalcium: 47mgIron: 1mg

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