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Easy lemon chicken sheet pan dinner.

Baked Lemon Chicken Breasts

Julia
Baked Lemon Chicken Breasts are juicy, easy, and ready in 30 minutes. This healthy lemon garlic chicken is perfect for weeknight dinners and meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Servings 4 servings
Calories 70 kcal

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INGREDIENTS
  

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • zest of 1 lemon
  • ¼ cup fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika

INSTRUCTIONS
 

  • Preheat the oven to 400°F. Place the chicken breasts between two sheets of parchment paper and lightly pound to an even thickness.
    4 boneless
  • Arrange the chicken in a baking dish. In a small bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, salt, black pepper, oregano, and paprika.
    2 tablespoons olive oil, 3 cloves garlic, zest of 1 lemon, ¼ cup fresh lemon juice, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, 1 teaspoon dried oregano
  • Pour the mixture evenly over the chicken breasts. Bake uncovered for 20–25 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F.
  • Spoon the pan juices over the chicken before serving. Garnish with fresh parsley and lemon slices.
  • Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

NOTES

Pounding ensures even cooking and prevents dry edges.
Fresh lemon zest boosts flavor more than juice alone.
Resting the chicken keeps it juicy when sliced.

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NUTRITION

Calories: 70kcalCarbohydrates: 4gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 587mgPotassium: 44mgFiber: 0.5gSugar: 0.5gVitamin A: 134IUVitamin C: 7mgCalcium: 15mgIron: 0.3mg

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