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Baked Tofu with soy sauce and spring onions.

Baked Tofu

5 from 1 vote
This crispy baked tofu is easy to make with just a few ingredients and ready in under 30 minutes. Perfect for bowls, salads, or a healthy snack!
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Calories: 152

Ingredients
  

  • 1 block extra firm tofu 14 oz
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Method
 

  1. Press the tofu: Drain the tofu and slice it into 2 or 3 thick slabs (about ¾ to 1 inch each). Lay them on a clean towel or paper towels. Cover with another towel and place a cutting board on top. Add a few heavy cans or pots on top and let it press for 15–30 minutes. Meanwhile, preheat the oven to 400°F.
    1 block extra firm tofu
  2. Cut the tofu: Remove the weights and towels. Cut the tofu into small cubes (about ¾ inch) or whatever shape you like—triangles or rectangles are great too.
  3. Season the tofu: Add the tofu to a large mixing bowl. Drizzle with olive oil. Sprinkle in the cornstarch, salt, garlic powder, onion powder, and pepper. Gently toss until the tofu is evenly coated.
    2 tablespoons olive oil, 1 tablespoon cornstarch, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon black pepper, 1 teaspoon salt
  4. Arrange on a baking sheet: Line a baking sheet with parchment paper. Spread the tofu cubes out in a single layer, making sure they don’t touch.
  5. Bake until crispy: Bake for 20 minutes. For extra crispiness, turn on the broiler for 2 minutes. Or flip the tofu and bake for another 10–15 minutes until they’re as crispy as you like.
  6. Serve and enjoy: Serve warm, straight from the pan, or add to bowls, salads, wraps, or noodles.

Nutrition

Calories: 152kcalCarbohydrates: 6gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 590mgPotassium: 9mgFiber: 1gSugar: 0.3gVitamin A: 1IUVitamin C: 0.1mgCalcium: 126mgIron: 1mg

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