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+ servings
30-minute Cabbage roll soup.

Cabbage Roll Soup

5 from 3 votes
Healthy Cabbage Roll Soup with Turkey is a hearty, wholesome meal packed with veggies and lean protein. It’s an easy, flavorful dinner that’s perfect for cozy, nutritious weeknight meals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course, Soup
Calories: 308

Ingredients
  

  • 2 tablespoons olive oil
  • 2 pounds ground turkey healthier option or Mild/hot Italian ground sausage meat (more savory flavor)
  • 5 cups cabbage roughly chopped, about 1 smaller cabbage head
  • 1 teaspoon salt
  • black pepper to taste
  • 2 bay leaves
  • ¼ cups uncooked rice rinsed
  • 1 cup brown onion diced
  • 1 teaspoon garlic minced
  • 1 teaspoon Italian seasoning dried herbs
  • ¾ cup carrots diced into half-moons
  • 5 cups beef or chicken broth
  • 14.5 oz diced tomatoes or you can also use crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons tomato paste in a tube is better, like Alessi’s
  • 1 teaspoon paprika
  • chopped parsley for garnish

Method
 

  1. Heat the oil: Warm olive oil in a large 4-quart Dutch oven over medium heat.
    2 tablespoons olive oil
  2. Cook the meat: Add the ground turkey, breaking it up with a wooden spatula as it browns. Season with salt and pepper.
    2 pounds ground turkey, 1 teaspoon salt, black pepper to taste
  3. Sauté aromatics: Stir in the onion, garlic, carrots, and Italian seasoning along with the paprika. Cook until the vegetables start to soften.
    1 cup brown onion, 1 teaspoon Italian seasoning, 1 teaspoon paprika, chopped parsley for garnish, ¾ cup carrots
  4. Add tomato paste: Stir in the tomato paste and cook until it begins to caramelize.
    2 tablespoons tomato paste
  5. Deglaze the pot: Pour in ½ cup of broth, scraping up any brown bits from the bottom of the pot.
    5 cups beef or chicken broth
  6. Simmer the soup: Add the remaining broth, cabbage, diced tomatoes, Worcestershire sauce, rice, bay leaves, and additional seasonings. Stir well.
    5 cups cabbage, ¼ cups uncooked rice, 14.5 oz diced tomatoes, 1 tablespoon Worcestershire sauce, 2 bay leaves
  7. Cook: Bring the soup to a boil, then reduce the heat and simmer for 35 minutes, or until the rice is tender and the cabbage has softened.
  8. Serve: Remove and discard the bay leaves before serving. Garnish with fresh parsley and enjoy!

Nutrition

Calories: 308kcalCarbohydrates: 19gProtein: 39gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 87mgSodium: 1355mgPotassium: 843mgFiber: 3gSugar: 7gVitamin A: 3192IUVitamin C: 31mgCalcium: 80mgIron: 3mg

Notes

  • Can You Freeze Cabbage Roll Soup? Yes! This soup freezes wonderfully. Cool it completely before transferring to freezer-safe bags or containers. When ready to eat, thaw in the fridge overnight and reheat on the stove.
  • To Store. Store in an airtight container for 3-4 days. Add a bit of water or broth when reheating (reheat low & slow on the stovetop) if the rice has absorbed too much liquid.

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