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–+ servings
Roasted Cauliflower Steaks.

Cauliflower Steaks

Julia
Learn how to make delicious cauliflower steaks, grilled or roasted to perfection. This easy, healthy recipe is a great meatless main or side dish for any meal.
5 from 2 votes
Print Pin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Servings 4 servings
Calories 145 kcal

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INGREDIENTS
  

  • 1 large head of cauliflower, or 2 smaller
  • 3 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika , or smoked paprika
  • 1 pinch cayenne spice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • fresh parsley, for garnish

INSTRUCTIONS
 

  • Preheat & prep: Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
  • Slice cauliflower: Cut cauliflower heads into ¾-inch-thick slices. You’ll get 2-3 full slices from each head, with extra florets from the ends. Use the florets for another recipe or roast them alongside the steaks.
    1 large head of cauliflower
  • Season: In a small bowl, mix olive oil, sea salt, black pepper, paprika, cayenne, and onion + garlic powder. Brush the mixture on both sides of the cauliflower steaks.
    3 tablespoon olive oil, ½ teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon paprika , ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 pinch cayenne spice
  • 2 methods:
  • Oven: Bake for 10 minutes, flip, and bake another 10-15 minutes until tender and golden brown.
  • Grill: Preheat the grill to medium heat. Place the steaks on the grill, close the lid, and cook for 5 minutes. Flip, cover, and cook 4-5 more minutes until tender and charred. Garnish with parsley and serve!
    fresh parsley

NOTES

  • To Store. Keep leftovers in an airtight container in the fridge for up to 5 days.
  • To Freeze. Cool completely, then freeze for up to 3 months with parchment paper between slices to prevent sticking.
  • To Reheat. Warm in a skillet over medium heat (1-2 minutes per side), in a 350°F oven for 10 minutes, or in the microwave for 1 minute.

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NUTRITION

Calories: 145kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 361mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 258IUVitamin C: 101mgCalcium: 50mgIron: 1mg
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