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–+ servings

Cheesy Broccoli Chicken Patties

Julia
These Cheesy Broccoli Chicken Fritters are crispy, protein-packed, and ready in just 30 minutes! Easy, family-friendly, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 11 fritters
Calories 111 kcal

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INGREDIENTS
  

  • 10 ounces chicken breast or tenderloins, boneless skinless
  • 4 ounces broccoli, separated into small florets
  • ¾ cup cheddar cheese, grated
  • 2 eggs
  • 1 tablespoon cornstarch
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt + black pepper to taste
  • 3 tablespoon olive oil, or your preferred oil, for cooking

INSTRUCTIONS
 

  • Boil the broccoli: Bring water to a boil in a medium pot. Add broccoli florets and blanch for 1–2 minutes until slightly tender. Drain and set aside.
    4 ounces broccoli
  • Dice the chicken: Cut the chicken into thin strips, then small cubes. Continue chopping until the pieces are very finely diced.
    10 ounces chicken breast or tenderloins
  • Mix the base ingredients: In a large bowl, combine the diced chicken, shredded cheese, seasonings, and eggs.
    ¾ cup cheddar cheese, ½ teaspoon garlic powder, ¼ teaspoon onion powder, salt + black pepper to taste, 2 eggs
  • Chop the broccoli: Pat the blanched broccoli dry with paper towels, chop into small pieces, and add it to the chicken mixture.
  • Add the binder: Sprinkle in the cornstarch and mix everything well until fully combined.
    1 tablespoon cornstarch
  • Heat the skillet: Warm 1 tablespoon of olive oil in a skillet over medium heat.
    3 tablespoon olive oil
  • Shape the fritters: Scoop about 2 tablespoons of the mixture and place onto the skillet. Gently press into a round fritter shape.
  • Cook the first side: Cover the skillet with a lid and cook the fritters for 5 minutes.
  • Flip and finish cooking: Flip each fritter and cook uncovered for another 5 minutes until golden and cooked through.
  • Drain excess oil: Transfer cooked fritters to a bowl or plate lined with paper towels to soak up extra oil.
  • You should get about 11 fritters total. Perfect for meal prep, snacking, or a quick dinner!

NOTES

  • What can I use instead of cornstarch?
    You can use all-purpose flour or arrowroot starch.
  • Can I make these dairy-free?
    Try using a vegan shredded cheese and skip the cheddar.
  • Can I bake these instead of frying?
    Yes, bake at 400°F for 15–20 minutes, flipping halfway through.
  • To Store - Keep fritters in an airtight container in the fridge for up to 3 days.
  • To Freeze - Lay cooked fritters in a single layer on a tray, freeze, then transfer to a bag. Freeze up to 2 months.
  • To Reheat - Reheat in a skillet or air fryer for 3–5 minutes to keep them crispy.

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NUTRITION

Calories: 111kcalCarbohydrates: 3gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 54mgSodium: 98mgPotassium: 147mgFiber: 0.3gSugar: 0.2gVitamin A: 192IUVitamin C: 10mgCalcium: 65mgIron: 0.3mg
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