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Chicken Quinoa Bowls.

Chicken Quinoa Bowls

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This Chicken Quinoa Bowl is a healthy and easy dinner recipe with seasoned chicken, fresh veggies, and a creamy yogurt dill sauce—ready in 30 minutes!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Calories: 577

Ingredients
  

For the Chicken
  • 10 ounces chicken breast diced into 1 inch cubes
  • ¼ teaspoon smoked paprika
  • ½ teaspoon curry powder
  • teaspoon garlic powder
  • teaspoon onion powder
  • ¼ teaspoon salt
  • a pinch of black pepper
  • parsley for garnish
  • 1 tablespoon olive oil
For the Bowl
  • ½ cup uncooked quinoa
  • 2 cups kale leaves chopped
  • 1 small cucumber sliced
  • 5 cherry tomatoes halved
  • 2 radish sliced
  • 1 teaspoon olive oil
  • a pinch of salt
For the Sauce
  • ½ cup Greek yogurt
  • 1 clove garlic grated
  • 2 teaspoon lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh dill chopped
  • salt + black pepper to taste

Method
 

  1. Cook the quinoa: Follow package instructions. Fluff with a fork when done and set aside.
  2. Season the chicken: In a bowl, mix the diced chicken with paprika, curry powder, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Cook the chicken: Heat olive oil in a skillet over medium heat. Add chicken and cook for about 10 minutes, stirring occasionally, until golden and fully cooked.
  4. Prep the kale: In a bowl, massage chopped kale with 1 teaspoon olive oil and a pinch of salt until softened (about 1 minute).
  5. Make the sauce: Stir together yogurt, grated garlic, lemon juice, olive oil, chopped dill, salt, and pepper in a small bowl.
  6. Assemble the bowls: Divide quinoa between two bowls. Add kale, cucumber, tomatoes, radish, and cooked chicken on top.
  7. Finish and serve: Drizzle with yogurt sauce and sprinkle with parsley.
  8. If you loved this recipe, please leave a 5-star rating and review below!

Nutrition

Calories: 577kcalCarbohydrates: 52gProtein: 45gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 93mgSodium: 575mgPotassium: 1906mgFiber: 10gSugar: 13gVitamin A: 2572IUVitamin C: 111mgCalcium: 251mgIron: 5mg

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