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Chicken Quinoa Bowls.

Chicken Quinoa Bowls

Julia
This Chicken Quinoa Bowl is a healthy and easy dinner recipe with seasoned chicken, fresh veggies, and a creamy yogurt dill sauce—ready in 30 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 2 servings
Calories 577 kcal

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INGREDIENTS
  

For the Chicken

  • 10 ounces chicken breast, diced into 1 inch cubes
  • ¼ teaspoon smoked paprika
  • ½ teaspoon curry powder
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • ¼ teaspoon salt
  • a pinch of black pepper
  • ½ cup uncooked quinoa
  • parsley, for garnish
  • 1 tablespoon olive oil

For the Bowl

  • 2 cups kale leaves, chopped
  • 1 small cucumber, sliced
  • 5 cherry tomatoes, halved
  • 2 radish, sliced
  • 1 teaspoon olive oil
  • a pinch of salt

For the Sauce

  • ½ cup Greek yogurt
  • 1 clove garlic, grated
  • 2 teaspoon lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh dill, chopped
  • salt + black pepper, to taste

INSTRUCTIONS
 

  • Cook the quinoa: Follow package instructions. Fluff with a fork when done and set aside.
  • Season the chicken: In a bowl, mix the diced chicken with paprika, curry powder, garlic powder, onion powder, salt, and pepper until evenly coated.
  • Cook the chicken: Heat olive oil in a skillet over medium heat. Add chicken and cook for about 10 minutes, stirring occasionally, until golden and fully cooked.
  • Prep the kale: In a bowl, massage chopped kale with 1 teaspoon olive oil and a pinch of salt until softened (about 1 minute).
  • Make the sauce: Stir together yogurt, grated garlic, lemon juice, olive oil, chopped dill, salt, and pepper in a small bowl.
  • Assemble the bowls: Divide quinoa between two bowls. Add kale, cucumber, tomatoes, radish, and cooked chicken on top.
  • Finish and serve: Drizzle with yogurt sauce and sprinkle with parsley.
  • If you loved this recipe, please leave a 5-star rating and review below!

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NUTRITION

Calories: 577kcalCarbohydrates: 52gProtein: 45gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 93mgSodium: 575mgPotassium: 1906mgFiber: 10gSugar: 13gVitamin A: 2572IUVitamin C: 111mgCalcium: 251mgIron: 5mg
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