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Julia

Cottage Cheese Tzatziki Bowl

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This Cottage Cheese Tzatziki Bowl is a quick high-protein snack made with cottage cheese, cucumber, dill, and sour cream. Fresh, creamy, and ready in 10 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, lunch
Calories: 219
Ingredients Method Nutrition Notes

Ingredients
  

  • ¾ cup cottage cheese
  • 2 small Persian cucumbers
  • 1-2 tablespoons fresh dill chopped
  • 2-4 tablespoons sour cream
  • salt and black pepper to taste

Method
 

  1. Grate the cucumbers and squeeze out the liquid. Reserve the juice.
  2. Add cottage cheese, dill, and sour cream to a bowl. Stir until combined.
  3. Add a little cucumber juice if needed to adjust the texture.
  4. Taste and season with black pepper and salt if needed. Serve immediately.
  5. If you love this recipe, please leave a 5 star rating, thank you!

Nutrition

Calories: 219kcalCarbohydrates: 11gProtein: 19gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 41mgSodium: 506mgPotassium: 361mgFiber: 1gSugar: 7gVitamin A: 518IUVitamin C: 4mgCalcium: 174mgIron: 0.5mg

Notes

  • Taste the cottage cheese before adding salt. Some brands are already quite salty.
  • I usually use extra sour cream because I prefer a creamier texture.
  • Fresh dill provides the best flavor.
  • Save the cucumber juice to thin the mixture later if needed.

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