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cheesy creamy chicken spinach casserole.

Creamy Chicken Spinach Casserole (Easy Low Carb Dinner)

5 from 3 votes
Delicious Chicken Spinach Casserole featuring tender chicken, fresh spinach, and a creamy cheese sauce. Perfect for a quick and satisfying meal that the whole family will love.
Prep Time 15 minutes
Cook Time 30 minutes
Optional Marinating 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Calories: 510

Ingredients
  

  • 2 large boneless skinless chicken breasts, about 1 pound
  • 2 tablespoons olive oil divided
  • 3 cloves garlic minced or pressed
  • 1 tablespoon Italian seasoning
  • ¼ teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 7-8 ounces fresh spinach
  • 8 ounces cream cheese softened
  • 1 cup shredded Mozzarella cheese divided
  • ½ cup Parmesan cheese
  • fresh thyme leaves for servings

Method
 

  1. Preheat your oven to 400°F and grease a 9x13 inch baking dish with butter or cooking spray. Set aside.
  2. Slice the chicken breasts in half lengthwise to make four thinner pieces. Use a rolling pin to flatten the thicker parts so they’re even.
    2 large boneless
  3. In a big bowl, mix 1 tablespoon of olive oil, minced garlic, Italian seasoning, salt, and pepper. Add the chicken, toss it to coat, cover, and chill in the fridge for 15-30 minutes (Optional).
    2 tablespoons olive oil, 1 tablespoon Italian seasoning, ¼ teaspoon salt, ½ teaspoon black pepper, 3 cloves garlic
  4. Heat 1 tablespoon of olive oil in a pan over medium heat. Cook the spinach for 2-3 minutes, stirring, until it wilts. Set it aside.
    7-8 ounces fresh spinach, 2 tablespoons olive oil
  5. In a separate bowl, beat the cream cheese until smooth. Stir in the spinach, ½ cup of mozzarella, and Parmesan (optional). Note: Before adding the spinach, squeeze any excess moisture.
    8 ounces cream cheese, 1 cup shredded Mozzarella cheese, ½ cup Parmesan cheese
  6. Take the chicken out of the marinade and shake off any extra. Lay the chicken in the baking dish in a single layer.
  7. Spread the cream cheese and spinach mix on top of the chicken. Sprinkle the remaining mozzarella on top.
  8. Bake for 25-30 minutes until the chicken is done and the cheese is bubbly and golden. Let it rest for 5 minutes before serving. You can top it with fresh thyme if you want. Enjoy!
    fresh thyme leaves for servings

Nutrition

Calories: 510kcalCarbohydrates: 44gProtein: 24gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 67mgSodium: 739mgPotassium: 567mgFiber: 2gSugar: 37gVitamin A: 4979IUVitamin C: 15mgCalcium: 368mgIron: 2mg

Video

Notes

  • To Store. Let the casserole cool down completely. Cover it tightly with plastic wrap and foil, or move the leftovers to an airtight container. It will last in the fridge for 3-4 days.
  • To Reheat. Take the casserole out of the fridge and let it sit while the oven heats to 350°F. Remove the plastic wrap, cover with fresh foil, and bake for 20-25 minutes until warmed up.
  • To Make Ahead. Put the casserole together, but don’t bake it yet. Wrap the dish tightly with plastic wrap and foil, then refrigerate it for 1-2 days.

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