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Creamy Mushroom Broccoli Pasta (Vegan & Ready in 25 Minutes!)

Creamy Mushroom Broccoli Pasta

Julia
Creamy Mushroom Broccoli Pasta is a quick, healthy vegan dinner made with coconut milk, mushrooms, and broccoli—ready in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 4 servings
Calories 378 kcal

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INGREDIENTS
  

  • 8 ounces of your favorite pasta
  • 1 tablespoon olive oil
  • 2 teaspoons garlic, minced or grated
  • 10 medium cremini mushrooms, sliced
  • 1 cup full-fat coconut milk, or plant cream, or regular heavy cream
  • 1 cup broccoli florets, chopped into bite size pieces
  • ¼ cup frozen green peas
  • salt and pepper, to taste
  • ½ small red onion, chopped
  • 1 tablespoon Italian seasoning
  • fresh parsley, for garnish
  • red chili flakes, optional

Optional:

  • grated parmesan, or vegan cheese
  • protein like chicken or white beans for vegan option

INSTRUCTIONS
 

  • Cook the pasta: Boil pasta in salted water according to package directions until al dente. Drain and set aside.
    8 ounces of your favorite pasta
  • Sauté aromatics: In a large pan, heat olive oil over medium. Add garlic and red onion and sauté for 1–2 minutes until fragrant.
    2 teaspoons garlic, ½ small red onion, 1 tablespoon olive oil
  • Cook mushrooms: Add sliced mushrooms and cook for 4–5 minutes, stirring occasionally, until soft and browned.
    10 medium cremini mushrooms
  • Add liquids and veggies: Stir in the coconut milk. Add the broccoli and frozen peas. Bring to a gentle simmer.
    1 cup full-fat coconut milk, 1 cup broccoli florets, ¼ cup frozen green peas
  • Simmer the sauce: Lower the heat and cook for 5 minutes until the broccoli softens.
  • Season: Add salt, pepper, and Italian seasoning. Let the sauce simmer 1–2 more minutes.
    salt and pepper, 1 tablespoon Italian seasoning
  • Combine: Add the drained pasta to the pan. Toss to coat evenly. Add parsley, chili flakes, and vegan parmesan if desired.
    fresh parsley, grated parmesan, red chili flakes
  • Serve: Plate immediately and enjoy warm.
  • If you loved this recipe, please leave a 5-star rating and review below!

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NUTRITION

Calories: 378kcalCarbohydrates: 50gProtein: 10gFat: 16gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 33mgPotassium: 390mgFiber: 4gSugar: 3gVitamin A: 233IUVitamin C: 26mgCalcium: 61mgIron: 3mg
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