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Creamy Tomato Salmon Skillet (Low Carb Dinner)

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This Creamy Tomato Salmon Skillet is an easy low carb dinner ready in 20 minutes. Tender salmon with a garlicky tomato basil cream sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Calories: 373

Ingredients
  

  • 4-5 salmon fillets thaw if frozen
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon cooking oil diivded
  • 2 cups bell peppers diced
  • ½ cup red onion diced
  • cup vegetable broth
  • 1 can 15 ounces diced tomatoes, or fire roasted tomatoes
  • 2 tablespoons cream cheese or heavy cream
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic minced
  • ½ teaspoon dried basil
  • ¼ cup fresh basil for garnish

Method
 

  1. Prep the salmon: Pat fillets dry and season with salt and pepper.
    4-5 salmon fillets, ¼ teaspoon salt, ¼ teaspoon black pepper
  2. Sear the salmon: Heat half the oil in a skillet over medium heat. Cook salmon skin side up for 4 minutes, flip, and cook another 2–3 minutes. Remove and set aside.
    2 tablespoon cooking oil
  3. Cook the veggies: Lower the heat, add remaining oil, then sauté bell peppers and onions until soft. Add Italian seasoning and dried basil. Add garlic and cook for 30 seconds.
    2 tablespoon cooking oil, 2 cups bell peppers, ½ cup red onion, 1 teaspoon italian seasoning, 1 teaspoon garlic, ½ teaspoon dried basil
  4. Make the sauce: Pour in vegetable broth and let it simmer a couple minutes. Stir in diced tomatoes and cook for 5 minutes. Mix in cream cheese until melted and smooth. Taste for seasonings and adjust more salt + pepper as needed.
    ⅓ cup vegetable broth, 1 can, 2 tablespoons cream cheese
  5. Finish: Return salmon to the skillet and spoon sauce over the top. Remove from heat, garnish with fresh basil, and serve.
    ¼ cup fresh basil

Nutrition

Calories: 373kcalCarbohydrates: 13gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 320mgPotassium: 1041mgFiber: 2gSugar: 10gVitamin A: 2532IUVitamin C: 97mgCalcium: 46mgIron: 2mg

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