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Julia

Easy Air Fryer Boneless Skinless Chicken Thighs

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These Air Fryer Boneless Skinless Chicken Thighs are juicy, easy, and ready in just 20 minutes. A quick family-friendly dinner recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Calories: 182
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 pound boneless skinless chicken thighs about 6 small
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon low-sodium soy sauce
  • ¾ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Equipment

Method
 

  1. In a bowl, combine olive oil, brown sugar, soy sauce, smoked paprika, garlic powder, salt, and pepper.
    1 tablespoon olive oil, 1 tablespoon brown sugar, 1 tablespoon low-sodium soy sauce, ¾ teaspoon smoked paprika, ½ teaspoon salt, ½ teaspoon black pepper, 1 teaspoon garlic powder
  2. Add chicken thighs and toss to coat evenly.
    1 pound boneless skinless chicken thighs
  3. Preheat air fryer to 380°F (190°C).
  4. Arrange chicken in a single layer, smooth side down.
  5. Cook for 15 minutes, flipping halfway through.
  6. Check that the internal temperature reaches 165°F.
  7. Rest for 5 minutes before serving.

Nutrition

Calories: 182kcalCarbohydrates: 5gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 108mgSodium: 539mgPotassium: 317mgFiber: 0.3gSugar: 3gVitamin A: 213IUVitamin C: 0.01mgCalcium: 17mgIron: 1mg

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