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easy bulgur pilaf recipe

Easy Bulgur Pilaf With Lentils

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Tuck into this easy bulgur pilaf with lentils that's a super quick, light and healthy one-pot recipe perfect for weeknights. A wholesome bulgur wheat recipe ready in 20 minutes!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 5 people
Course: Side Dish
Cuisine: Middle Eastern
Calories: 367

Ingredients
  

  • 1 ½ cup bulgur
  • 3 cups vegetable broth
  • 1 cup onion diced
  • 3 teaspoon garlic minced
  • 1 cup lentils brown or green, drained and rinsed
  • 2 tablespoons lemon juice freshly squeezed
  • 2 teaspoon zataar seasoning green
  • 1 tablespoon olive oil
  • 2 tablespoons butter or ghee
  • ½ teaspoon salt or more to taste, divided
  • teaspoon black pepper to taste, divided

Method
 

  1. Cook the base: Heat olive oil in a large skillet or Dutch oven over medium heat. Sauté the onion until soft and translucent.
    1 tablespoon olive oil, 1 cup onion
  2. Add the aromatics: Add garlic and cook for about 30 seconds, just until fragrant. Season with a pinch of salt, pepper, and a sprinkle of za’atar.
    3 teaspoon garlic, 2 teaspoon zataar seasoning, ½ teaspoon salt, ⅛ teaspoon black pepper
  3. Toast the bulgur wheat: Add the butter and let it melt. Stir in the bulgur and toast it for about 3 minutes, stirring often.
    2 tablespoons butter, 1 ½ cup bulgur
  4. Simmer: Add the lentils and broth, then season again with a little more salt and pepper. Bring everything to a boil, cover with a lid, and reduce the heat to low. Let it cook for 10 minutes without lifting the lid.
    1 cup lentils, 3 cups vegetable broth
  5. Remove the pot: After 10 minutes, remove from heat and let it sit, still covered, for another 10 minutes.
  6. Fluff and finish: Once it’s done resting, add a good squeeze of lemon juice and fluff it gently with a fork.
    2 tablespoons lemon juice

Nutrition

Calories: 367kcalCarbohydrates: 61gProtein: 16gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 12mgSodium: 845mgPotassium: 601mgFiber: 20gSugar: 4gVitamin A: 460IUVitamin C: 7mgCalcium: 49mgIron: 4mg

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