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+ servings
cauliflower fried rice.

Easy Cauliflower Fried Rice

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This Easy Cauliflower Fried Rice is healthy, quick, and perfect for busy nights. Make it with tofu or eggs, frozen veggies, and cauliflower rice—all in one skillet!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Main Course
Calories: 141

Ingredients
  

  • 1 medium head of cauliflower riced (or use 20 oz frozen cauliflower rice)
  • 1 cup mixed frozen vegetables
  • 2 tablespoons sesame oil
  • 2 teaspoons garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 cup edamame shelled
  • 2 eggs or ½ cup cubed tofu
  • 2-3 tablespoons soy sauce adjust to taste
  • 6 stalks Green onions white and green parts separated
  • Optional toppings: chopped cashews sesame seeds, chili oil

Method
 

  1. Prep the cauliflower: If using fresh, pulse florets in a food processor until rice-like.
    1 medium head of cauliflower
  2. Cook the veggies: In a large skillet, heat sesame oil over medium-high. Add garlic, ginger, white parts of green onion, and frozen veggies. Sauté 5 minutes.
    1 cup mixed frozen vegetables, 2 teaspoons garlic, 1 teaspoon fresh ginger, 6 stalks Green onions, 2 tablespoons sesame oil
  3. Add cauliflower + edamame: Stir them in and cook until everything’s hot and a bit golden.
    1 cup edamame
  4. Cook eggs: Push veggies to one side. Add eggs or cubed tofu and cook until firm.
    2 eggs or ½ cup cubed tofu
  5. Mix it all up: Combine everything, then stir in soy sauce and green onion tops.
    2-3 tablespoons soy sauce
  6. Finish and serve: Top with sesame seeds, chopped cashews, or chili oil if you want extra flavor.
    Optional toppings: chopped cashews

Nutrition

Calories: 141kcalCarbohydrates: 14gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 55mgSodium: 66mgPotassium: 521mgFiber: 4gSugar: 3gVitamin A: 1739IUVitamin C: 52mgCalcium: 68mgIron: 2mg

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