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–+ servings
Julia

Flourless Carrot Tortillas (Carrot Flatbreads)

5 from 1 vote
These flourless carrot tortillas are an easy high-protein lunch idea made with carrots, mozzarella, and eggs. Perfect for meal prep, healthy wraps, and busy weekdays when you need something simple and satisfying.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 5 tortillas
Course: lunch
Calories: 183
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cup carrot grated
  • 1 cup mozzarella cheese grated
  • 2 large eggs
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon ground sweet paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried oregano
For Serving (choose your favorites!)
  • Cream cheese
  • Leafy lettuce
  • Ham or cooked chicken
  • Cucumber
  • Tomato

Equipment

Method
 

  1. Prepare mixture: Preheat the oven to 360°F (180°C). In a large bowl, mix together the grated carrots, mozzarella, eggs, and seasonings until fully combined.
    2 cup carrot, 1 cup mozzarella cheese, 2 large eggs, ½ teaspoon salt, ⅛ teaspoon black pepper, ¼ teaspoon ground sweet paprika, ¼ teaspoon garlic powder, ½ teaspoon dried oregano
  2. Shape tortillas: Line a baking sheet with parchment paper or a silicone baking mat. Divide the mixture into 5 portions and shape into thin round tortillas. Smooth the edges with a spatula.
  3. Bake: Bake for 22–25 minutes or until lightly golden and set.
  4. Cool: Let the tortillas cool slightly before carefully removing them from the parchment paper.
  5. Serve: Spread with cream cheese and fill with lettuce, ham or chicken, cucumber, and tomato. Roll or fold and serve.
  6. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 183kcalCarbohydrates: 7gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 665mgPotassium: 195mgFiber: 2gSugar: 3gVitamin A: 8708IUVitamin C: 3mgCalcium: 64mgIron: 1mg

Notes

  • Nutrition is calculated just for the carrot tortilla.
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