Go Back
–+ servings

Flourless Carrot Tortillas (Carrot Flatbreads)

Julia
These flourless carrot tortillas are an easy high-protein lunch idea made with carrots, mozzarella, and eggs. Perfect for meal prep, healthy wraps, and busy weekdays when you need something simple and satisfying.
No ratings yet
Print Pin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course lunch
Servings 5 tortillas
Calories 183 kcal

Want to Save This Recipe?

Enter your email and we’ll send the recipe directly to you!

By submitting this form, you consent to receive emails from The Yummy Bowl.

EQUIPMENT

INGREDIENTS
  

  • 2 cup carrot, grated
  • 1 cup mozzarella cheese, grated
  • 2 large eggs
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon ground sweet paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried oregano

For Serving (choose your favorites!)

  • Cream cheese
  • Leafy lettuce
  • Ham or cooked chicken
  • Cucumber
  • Tomato

INSTRUCTIONS
 

  • Prepare mixture: Preheat the oven to 360°F (180°C). In a large bowl, mix together the grated carrots, mozzarella, eggs, and seasonings until fully combined.
    2 cup carrot, 1 cup mozzarella cheese, 2 large eggs, ½ teaspoon salt, ⅛ teaspoon black pepper, ¼ teaspoon ground sweet paprika, ¼ teaspoon garlic powder, ½ teaspoon dried oregano
  • Shape tortillas: Line a baking sheet with parchment paper or a silicone baking mat. Divide the mixture into 5 portions and shape into thin round tortillas. Smooth the edges with a spatula.
  • Bake: Bake for 22–25 minutes or until lightly golden and set.
  • Cool: Let the tortillas cool slightly before carefully removing them from the parchment paper.
  • Serve: Spread with cream cheese and fill with lettuce, ham or chicken, cucumber, and tomato. Roll or fold and serve.
  • Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

NOTES

  • Nutrition is calculated just for the carrot tortilla.
  •  

ADD YOUR OWN PRIVATE NOTES

Click here to add your own private notes.

NUTRITION

Calories: 183kcalCarbohydrates: 7gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 91mgSodium: 665mgPotassium: 195mgFiber: 2gSugar: 3gVitamin A: 8708IUVitamin C: 3mgCalcium: 64mgIron: 1mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!