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–+ servings
grated egg avocado toast.

Grated Egg Avocado Toast

Julia
Try this simple and healthy Grated Egg Avocado Toast! Made with ripe avocado, grated hard-boiled eggs, and perfectly toasted bread, it’s a satisfying option for breakfast, lunch, or a light dinner. Top with salt, pepper, and garlic for extra flavor!
5 from 1 vote
Print Pin
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Course Breakfast
Servings 1 toast
Calories 513 kcal

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INGREDIENTS
  

  • 1 ripe avocado
  • 1 hard-boiled egg, grated
  • 2 tablespoons hummus
  • 1 slice whole grain bread, or sourdough bread
  • 1 teaspoon Hawaiian black salt, or sea salt flakes

INSTRUCTIONS
 

  • Toast the slice of bread until golden brown.
    1 slice whole grain bread
  • Spread the hummus evenly on the toast.
    2 tablespoons hummus
  • Place the mashed avocado on top of the hummus.
    1 ripe avocado
  • Sprinkle the grated hard-boiled egg over the avocado.
    1 hard-boiled egg
  • Finish by sprinkling black salt over the toast.
    1 teaspoon Hawaiian black salt
  • Serve and enjoy your delicious Avocado Egg Toast with Black Salt!

NOTES

  • How to grate the hard-boiled egg? I used a simple handheld grater (microplane), but you can also use a citrus grater. I haven’t tried a box grater for this, as I think it might be more challenging.
  • Preparing eggs for grating - To grate eggs, start by hard-boiling them. Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about 11 minutes. Once done, transfer the eggs to an ice bath to cool. This makes peeling easier.

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NUTRITION

Calories: 513kcalCarbohydrates: 34gProtein: 15gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.01gCholesterol: 187mgSodium: 2627mgPotassium: 1131mgFiber: 16gSugar: 3gVitamin A: 562IUVitamin C: 20mgCalcium: 114mgIron: 3mg

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