Grated Egg Avocado Toast

Julia

5 from 1 vote

Try this simple and healthy Grated Egg Avocado Toast! Made with ripe avocado, grated hard-boiled eggs, and perfectly toasted bread, it’s a satisfying option for breakfast, lunch, or a light dinner. Top with salt, pepper, and garlic for extra flavor!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 11

Total Time 16

Servings: 1 toast

Course: Breakfast

Calories: 513

Ingredients Method Nutrition Notes

Ingredients

1 ripe avocado
1 hard-boiled egg grated
2 tablespoons hummus
1 slice whole grain bread or sourdough bread
1 teaspoon Hawaiian black salt or sea salt flakes

Method

Toast the slice of bread until golden brown.
1 slice whole grain bread
Spread the hummus evenly on the toast.
2 tablespoons hummus
Place the mashed avocado on top of the hummus.
1 ripe avocado
Sprinkle the grated hard-boiled egg over the avocado.
1 hard-boiled egg
Finish by sprinkling black salt over the toast.
1 teaspoon Hawaiian black salt
Serve and enjoy your delicious Avocado Egg Toast with Black Salt!

Nutrition

Calories: 513kcalCarbohydrates: 34gProtein: 15gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.01gCholesterol: 187mgSodium: 2627mgPotassium: 1131mgFiber: 16gSugar: 3gVitamin A: 562IUVitamin C: 20mgCalcium: 114mgIron: 3mg

Notes

How to grate the hard-boiled egg? I used a simple handheld grater (microplane), but you can also use a citrus grater. I haven’t tried a box grater for this, as I think it might be more challenging.
Preparing eggs for grating - To grate eggs, start by hard-boiling them. Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about 11 minutes. Once done, transfer the eggs to an ice bath to cool. This makes peeling easier.

Tried this recipe?

Let us know how it was!