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Ground Beef Orzo Skillet.

Ground Beef Orzo Skillet

Julia
This Ground Beef Orzo Skillet is a one-pan, 30-minute dinner with seasoned beef, tender orzo, and a savory tomato broth. Family-friendly and so easy!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Servings 4 servings
Calories 441 kcal

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INGREDIENTS
  

  • 1 pounds lean ground beef
  • 1 cup orzo pasta
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can, (14.5 ounce) diced tomatoes
  • 2 cups low-sodium beef broth
  • 2 cups fresh spinach, or other greens
  • 1 teaspoon Italian seasoning, basil, oregano, thyme
  • 1 tablespoon olive oil
  • 1 bay leaf
  • ½ teaspoon sweet paprika
  • salt + black pepper, to taste

INSTRUCTIONS
 

  • Sauté onion: In a large skillet, heat olive oil over medium heat. Add onion and cook for about 5 minutes until softened.
    1 medium onion, 1 tablespoon olive oil
  • Brown the beef: Add ground beef to the skillet and cook for 6–8 minutes until browned.
    1 pounds lean ground beef
  • Season: Stir in garlic, paprika, Italian seasoning, bay leaf, salt, and pepper. Cook for 30 seconds until fragrant.
    3 cloves garlic, 1 teaspoon Italian seasoning, 1 bay leaf, ½ teaspoon sweet paprika, salt + black pepper
  • Simmer tomatoes: Stir in the diced tomatoes and simmer for 2–3 minutes.
    1 can
  • Add broth and orzo: Pour in beef broth and orzo. Stir and bring to a boil.
    1 cup orzo pasta, 2 cups low-sodium beef broth
  • Cook orzo: Reduce heat to medium-low and simmer for 10–12 minutes, uncovered. Stir often to prevent sticking.
  • Add spinach: Stir in fresh spinach and cook 1 minute until wilted.
    2 cups fresh spinach
  • Finish: Discard the bay leaf. Top with chopped parsley and grated parmesan if desired.

NUTRITION

Calories: 441kcalCarbohydrates: 33gProtein: 29gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 77mgSodium: 313mgPotassium: 803mgFiber: 2gSugar: 2gVitamin A: 1540IUVitamin C: 7mgCalcium: 59mgIron: 4mg
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