Healthy Chicken Lettuce Wraps
Healthy chicken lettuce wraps made in 20 minutes with ground chicken, ginger, and a sweet-savory sauce. A quick low-carb Asian-style dinner that’s better than takeout.
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EQUIPMENT
INGREDIENTS
- 1 pounds ground chicken
- 1 small yellow onion, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger paste or fresh ginger
- 2 teaspoons sesame oil
- 1 tablespoon sriracha sauce
- 2 tablespoons rice vinegar
- ¼ cup low-sodium soy sauce, or coconut aminos for gluten-free
- 3 tablespoons honey
- ¼ cup chopped green onions, plus extra for garnish
- ½ cup diced water chestnuts
- 1 large head iceberg lettuce
For Serving
- roasted peanuts
- sriracha
- green onions
- grated carrot
INSTRUCTIONS
- Heat olive oil in a large pot and sauté onion for about 2 minutes until almost soft.
- Add garlic and ginger and cook for 1 minute, then add ground chicken.
- Cook chicken until almost done while preparing the sauce.
- Whisk together sesame oil, sriracha, rice vinegar, soy sauce, and honey in a bowl.
- Add sauce to the chicken and stir to combine.
- Reduce heat, add green onions and water chestnuts, and cook 4–5 minutes until sauce thickens.
- Wash and dry lettuce leaves and trim if needed.
- Spoon about ¼ cup chicken mixture into each lettuce leaf and add toppings as desired.
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
NOTES
- Let the sauce thicken before serving. It should look glossy and lightly sticky, not watery. That’s what helps it cling to the chicken instead of pooling at the bottom.
- Store the lettuce and filling separately. This keeps the leaves crisp and fresh. If you store them together, the lettuce will wilt and get soggy.
- Don’t skip the water chestnuts. They add that signature crunch that makes every bite more interesting. Without them, the texture feels a little flat.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 305kcalCarbohydrates: 24gProtein: 22gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 736mgPotassium: 776mgFiber: 2gSugar: 15gVitamin A: 68IUVitamin C: 7mgCalcium: 29mgIron: 2mg
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