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Juicy & Healthy Ground Turkey Patties with Zucchini.

Healthy Ground Turkey Patties

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These juicy Ground Turkey Patties with Zucchini are healthy, kid-friendly, and ready in 30 minutes. A quick and tender dinner perfect for busy weeknights!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 10 patties
Course: Main Course
Calories: 119

Ingredients
  

  • 1 ½ pounds ground turkey
  • 12 ounces zucchini
  • 4 tablespoons all-purpose flour or breadcrumbs
  • ½ cup cheese grated (parmesan or cheddar for more cheesy texture)
  • 1 large egg
  • 3-4 tablespoons green onions sliced
  • 1 ½ teaspoon salt
  • ¼ teaspoons black pepper
  • 1 teaspoon olive oil for meatballs + more for cooking

Method
 

  1. Prep the zucchini: Grate the zucchini using the small holes of a box grater. Then wrap it in a clean kitchen towel or paper towels and squeeze out as much moisture as you can. Don’t skip this step or your patties might fall apart.
    12 ounces zucchini
  2. Mix the ingredients: In a large bowl, combine ground turkey, drained zucchini, flour, cheese, egg, green onions, salt, pepper, and 1 teaspoon of olive oil. Mix everything together with your hands or a fork until well combined. The mixture will be a bit sticky—totally normal!
    1 ½ pounds ground turkey, 4 tablespoons all-purpose flour, ½ cup cheese, 1 large egg, 1 ½ teaspoon salt, ¼ teaspoons black pepper, 1 teaspoon olive oil for meatballs, 3-4 tablespoons green onions
  3. Shape the patties: Grab about 2 tablespoons of the mixture and gently form it into a patty, then press it down slightly with your hands. You’ll get around 9–10 patties total. Julia's Tip: the mixture is soft and a little sticky—keep a bowl of cold water nearby and dip your fingers in as you go. It makes shaping so much easier.
  4. Pan-fry the patties: Heat a drizzle of oil in a non-stick skillet over medium-high heat. Once hot, place the patties in the skillet (work in batches if needed). Cook for 4–5 minutes on each side until golden brown.
  5. Steam for extra tenderness: Once the patties are browned, add a splash of water to the pan (about 2 tablespoons), cover it with a lid, and let the patties steam for another 8–10 minutes. This is my secret step for ultra-tender, juicy patties!
  6. Serve and enjoy: Remove the patties from the pan and serve warm with your favorite sides!

Nutrition

Calories: 119kcalCarbohydrates: 3gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 58mgSodium: 428mgPotassium: 306mgFiber: 1gSugar: 1gVitamin A: 165IUVitamin C: 6mgCalcium: 42mgIron: 1mg

Notes

  • Can I make these in the air fryer?
    Totally! Air fry at 380°F for 10–12 minutes, flipping halfway through.
  • Do I have to use cheese?
    Nope. You can skip it or swap with nutritional yeast if dairy-free.
  • How do I know when they’re done?
    They should be golden outside and no longer pink inside. Internal temp should be 165°F.
  • What can I use instead of turkey?
    Ground chicken or even lean beef would work well in this recipe.

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