Healthy Ground Turkey Patties
These juicy Ground Turkey Patties with Zucchini are healthy, kid-friendly, and ready in 30 minutes. A quick and tender dinner perfect for busy weeknights!
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INGREDIENTS
- 1 ½ pounds ground turkey
- 12 ounces zucchini
- 4 tablespoons all-purpose flour, or breadcrumbs
- ½ cup cheese, grated (parmesan or cheddar for more cheesy texture)
- 1 large egg
- 3-4 tablespoons green onions, sliced
- 1 ½ teaspoon salt
- ¼ teaspoons black pepper
- 1 teaspoon olive oil for meatballs, + more for cooking
INSTRUCTIONS
- Prep the zucchini: Grate the zucchini using the small holes of a box grater. Then wrap it in a clean kitchen towel or paper towels and squeeze out as much moisture as you can. Don’t skip this step or your patties might fall apart.12 ounces zucchini
- Mix the ingredients: In a large bowl, combine ground turkey, drained zucchini, flour, cheese, egg, green onions, salt, pepper, and 1 teaspoon of olive oil. Mix everything together with your hands or a fork until well combined. The mixture will be a bit sticky—totally normal!1 ½ pounds ground turkey, 4 tablespoons all-purpose flour, ½ cup cheese, 1 large egg, 1 ½ teaspoon salt, ¼ teaspoons black pepper, 1 teaspoon olive oil for meatballs, 3-4 tablespoons green onions
- Shape the patties: Grab about 2 tablespoons of the mixture and gently form it into a patty, then press it down slightly with your hands. You’ll get around 9–10 patties total. Julia's Tip: the mixture is soft and a little sticky—keep a bowl of cold water nearby and dip your fingers in as you go. It makes shaping so much easier.
- Pan-fry the patties: Heat a drizzle of oil in a non-stick skillet over medium-high heat. Once hot, place the patties in the skillet (work in batches if needed). Cook for 4–5 minutes on each side until golden brown.
- Steam for extra tenderness: Once the patties are browned, add a splash of water to the pan (about 2 tablespoons), cover it with a lid, and let the patties steam for another 8–10 minutes. This is my secret step for ultra-tender, juicy patties!
- Serve and enjoy: Remove the patties from the pan and serve warm with your favorite sides!
NOTES
- Can I make these in the air fryer?
Totally! Air fry at 380°F for 10–12 minutes, flipping halfway through. - Do I have to use cheese?
Nope. You can skip it or swap with nutritional yeast if dairy-free. - How do I know when they’re done?
They should be golden outside and no longer pink inside. Internal temp should be 165°F. - What can I use instead of turkey?
Ground chicken or even lean beef would work well in this recipe.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 119kcalCarbohydrates: 3gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 58mgSodium: 428mgPotassium: 306mgFiber: 1gSugar: 1gVitamin A: 165IUVitamin C: 6mgCalcium: 42mgIron: 1mg
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