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Hungarian Goulash with sour cream.

Hungarian Goulash

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This Hungarian Goulash is a rich, flavorful stew made with beef, vegetables, and Hungarian paprika. A hearty, comforting dish perfect for any family meal!
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 7 servings
Course: Main Course, Soup
Calories: 411

Ingredients
  

  • 3 tablespoons butter or avocado oil, divided
  • 2 pounds chuck roast cut into 1 inch chunks
  • 1 ½ pounds yellow onions diced
  • 2 colorful bell peppers diced, I have yellow and red
  • 5 teaspoons garlic minced
  • 2 medium tomatoes diced
  • ¼ cup sweet paprika or smoked paprika
  • ½ teaspoon black pepper
  • 2 small bay leaves
  • 4 ½-5 cups of beef broth
  • 2 large carrots peeled and cut into chunks
  • 2 medium potatoes peeled and cut into chunks
  • salt to taste
  • parsley chopped for garnish
  • sour cream for serving

Method
 

  1. Sear the beef: In a large soup pot, melt 2 tablespoons of butter over medium-high heat. Season the beef chunks with salt and pepper and brown them on all sides. Brown the meat in two batches to avoid overcrowding.
    3 tablespoons butter, 2 pounds chuck roast
  2. Sauté the vegetables: Add 1 tablespoon of butter to the pot and sauté the diced onions until they begin to caramelize, about 12-15 minutes. Add the bell peppers and garlic and cook for another 6-8 minutes.
    3 tablespoons butter, 1 ½ pounds yellow onions, 2 colorful bell peppers, 5 teaspoons garlic
  3. Add the tomatoes: Stir in the diced tomatoes and cook for 5 minutes until most of the liquid evaporates.
    2 medium tomatoes
  4. Add paprika and seasonings: Remove from heat and stir in the paprika, black pepper.
    ¼ cup sweet paprika, ½ teaspoon black pepper
  5. Simmer the stew: Return the beef to the pot, add the beef broth and bay leaves, and bring to a boil. Reduce the heat to medium-low and cover. Let it simmer for 1 ½ hours, stirring occasionally.
    4 ½-5 cups of beef broth, 2 small bay leaves
  6. Add the potatoes: Once the beef is almost tender, stir in the potatoes and carrots and continue to simmer for 30-40 minutes, or until the potatoes are tender and the beef is fork-tender.
    2 medium potatoes, 2 large carrots
  7. Finish: Discard the bay leaves, taste for salt, and garnish with chopped parsley. Serve with a dollop of sour cream.

Nutrition

Calories: 411kcalCarbohydrates: 28gProtein: 31gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 102mgSodium: 743mgPotassium: 1220mgFiber: 5gSugar: 8gVitamin A: 6339IUVitamin C: 61mgCalcium: 88mgIron: 5mg

Notes

  • Serves about 6-8 people. 
  • To Store: Allow the goulash to cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
  • To Freeze: Goulash freezes well. Transfer cooled stew into freezer-safe containers and freeze for up to 3 months.
  • To Make Ahead: You can prepare the goulash up to a day in advance. Just store it in the fridge and reheat when ready to serve.
  • To Reheat: Reheat gently on the stovetop over low heat until warmed through. Add a splash of broth or water if needed to thin it out.
 
Slow Cooker Method:
  • Sear the beef: Brown the beef in a skillet with 2 tablespoon of lard over medium-high heat.
  • Sauté the vegetables: In the same skillet, cook the onions until caramelized, then add bell peppers and garlic.
  • Transfer to the crockpot: Move the seared beef and vegetables to the slow cooker. Stir in the tomatoes, paprika, caraway seeds (if using), black pepper, bay leaves, carrots, and potatoes.
  • Cook: Pour in the beef broth, covering the meat and vegetables. Cover the slow cooker and cook on low for 6-8 hours or high for 4-5 hours until the beef is tender.

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