Italian Chopped Salad
This Italian chopped salad is quick, fresh, and easy to make with simple ingredients. A perfect healthy lunch or dinner packed with flavor.
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INGREDIENTS
- 4 cups mixed lettuce, chopped, I used romaine/butter lettuce mix
- ½ cup cucumbers, peeled and sliced
- ½ cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup jarred artichoke hearts, diced, or olives/pepperoncinis
- 6 tablespoons mozzarella cheese, cubed
- ½ cup salami, sliced
- salt + black pepper, to taste
Dressing
- 2 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
INSTRUCTIONS
- Mix all the ingredients in a large mixing bowl.
- Toss with olive oil and vinegar.
- Top with salami and mozzarella. Enjoy right away!
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
NOTES
- Chop everything small and evenly – this is what gives you that true chopped salad texture where every bite has balanced flavor.
- Add dressing right before serving – this keeps the lettuce crisp and prevents a soggy salad.
- Use good-quality salami and olive oil – simple ingredients matter here and make a big difference in flavor
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 220kcalCarbohydrates: 8gProtein: 10gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 23mgSodium: 748mgPotassium: 240mgFiber: 2gSugar: 3gVitamin A: 468IUVitamin C: 8mgCalcium: 38mgIron: 1mg
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