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Lentils with Mushrooms

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This easy lentils with mushrooms recipe is a healthy one pan vegetarian dinner made with green lentils, mushrooms, and warm spices. Perfect for a quick vegan weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Calories: 230

Ingredients
  

  • ½ cup onion diced
  • ½ cup carrot diced small
  • ½ pounds cremini mushrooms sliced
  • 1 cup dry green lentils
  • 1 tablespoon olive oil for sautéing
  • 2 teaspoons garlic minced
  • ½ teaspoon salt or to taste
  • ½ teaspoon cumin
  • ¼ teaspoon smoked paprika
  • ½ teaspoon chili powder
  • teaspoon ground black pepper
  • fresh cilantro for serving

Method
 

  1. Rinse the lentils and cook them according to package instructions.
    1 cup dry green lentils
  2. Heat a large skillet with 1 tablespoon olive oil: add the onion and cook for 2 minutes, then add the garlic and cook for another 30 seconds.
    ½ cup onion, 1 tablespoon olive oil, 2 teaspoons garlic
  3. Add the carrot and cook for 3–4 minutes.
    ½ cup carrot
  4. Add the mushrooms and cook for 5–6 minutes, stirring occasionally.
    ½ pounds cremini mushrooms
  5. Add all the spices, mix well, and cook for 1 more minute.
    ½ teaspoon salt, ½ teaspoon cumin, ¼ teaspoon smoked paprika, ½ teaspoon chili powder, ⅛ teaspoon ground black pepper
  6. Add the cooked lentils, mix everything together, and heat for 1–2 minutes.
  7. Serve topped with fresh cilantro.
    fresh cilantro
  8. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 230kcalCarbohydrates: 36gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 316mgPotassium: 812mgFiber: 16gSugar: 4gVitamin A: 2831IUVitamin C: 5mgCalcium: 54mgIron: 4mg

Notes

Green lentils hold their shape best for this recipe.
• Let mushrooms brown to develop deeper flavor.
• Fresh cilantro adds brightness at the end.

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