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–+ servings
Mango salad dressing in a jar.

Mango Salad Dressing

Julia
This Mango Salad Dressing is sweet, zesty, and a little spicy—perfect for drizzling over salads or bowls. Made in just 5 minutes with 8 simple ingredients!
4 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad Dressing
Servings 2 cups
Calories 552 kcal

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INGREDIENTS
  

  • 3 fresh mango, or frozen cubes
  • ⅓ cup high-quality extra virgin olive oil
  • 1 inch ginger
  • 1 teaspoon red pepper flakes
  • 1 tablespoon honey
  • 2 teaspoons garlic, minced
  • sea salt + pepper, to taste
  • ¼ cup lime juice, freshly squeezed
  • ¼ cup cilantro, finely chopped

INSTRUCTIONS
 

  • Blend the base: Add the diced mango, lime juice, ginger, honey, and garlic to a blender or food processor. Season with salt and pepper. Blend until smooth.
    3 fresh mango, ⅓ cup high-quality extra virgin olive oil, 1 inch ginger, 1 tablespoon honey, 2 teaspoons garlic, ¼ cup lime juice, sea salt + pepper
  • Stir in extras: Transfer the dressing to a bowl. Add olive oil, red pepper flakes, and chopped cilantro. Whisk gently to combine.
    ⅓ cup high-quality extra virgin olive oil, 1 teaspoon red pepper flakes, ¼ cup cilantro
  • Why I do it this way: I like the beautiful yellow color of the dressing when the cilantro is stirred in at the end. If you blend the cilantro instead, the flavor stays almost the same—but the dressing will have lots of small green bits. Totally fine either way, just less vibrant in color.
  • Taste and adjust: Add more salt or pepper if needed.
  • Store it: Keep refrigerated for 5–7 days. Give it a good shake before serving.

NOTES

  • Two cups of mango salad dressing typically equals about 16 tablespoons, and a standard serving size for salad dressing is 2 tablespoons per person.
  • For 8 servings (2 tablespoon per person): 69 calories per serving
  • For 6 servings (larger drizzle or sauce use): 92 calories per serving
 

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NUTRITION

Calories: 552kcalCarbohydrates: 59gProtein: 3gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 27gSodium: 23mgPotassium: 605mgFiber: 6gSugar: 52gVitamin A: 3806IUVitamin C: 124mgCalcium: 49mgIron: 1mg
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