Mango Spinach Salad with Pecans and Blueberries
This Spinach Mango Salad with blueberries, pecans, and feta is fresh, fruity, and ready in 20 minutes—perfect for a quick, healthy side or light meal!
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INGREDIENTS
Salad:
- 2 cups baby spinach
- 1 cups fresh blueberries
- ½ cup toasted pecans
- 1 ripe large mango, cubed
- ½ cup feta or goat cheese, crumbled
- 2 cups iceberg lettuce, or similar, roughly chopped
- salt + pepper, to taste
Balsamic Vinaigrette:
- 3 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 1 tablespoon lemon juice, freshly squeezed
- ½ teaspoon garlic powder
- 1 teaspoon honey
- salt + pepper, to taste
INSTRUCTIONS
- Make the dressing: In a small bowl or jar, combine olive oil, balsamic vinegar, lemon juice, garlic powder, honey, salt, and pepper. Whisk or shake well.salt + pepper, 3 tablespoon olive oil, 2 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon honey, ½ teaspoon garlic powder
- Assemble the salad: Add baby spinach, chopped iceberg lettuce, mango cubes, blueberries, and toasted pecans to a large bowl or serving platter.2 cups baby spinach, 1 cups fresh blueberries, 1 ripe large mango, 2 cups iceberg lettuce, ½ cup toasted pecans
- Add cheese + toss: Crumble feta or goat cheese over the salad. Drizzle with dressing and toss gently to combine. Taste for salt and pepper.½ cup feta or goat cheese, salt + pepper
- Serve: Serve immediately and enjoy!
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 298kcalCarbohydrates: 23gProtein: 5gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 17mgSodium: 239mgPotassium: 330mgFiber: 4gSugar: 15gVitamin A: 2253IUVitamin C: 29mgCalcium: 133mgIron: 1mg
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