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Creamy marry me chickpeas.

Marry Me Chickpeas with Coconut Milk

5 from 1 vote
Marry Me Chickpeas with Coconut Milk is a creamy, one-pan chickpea recipe packed with garlic, spinach, and sun-dried tomatoes—ready in 25 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course
Calories: 138

Ingredients
  

Method
 

  1. Sauté the onion: Heat olive oil in a skillet over medium-high heat. Add onion and cook for 2 minutes.
    1 tablespoon olive oil, ½ cup sweet white onion
  2. Add garlic: Stir in the garlic and cook 1 minute until fragrant.
    5 teaspoon garlic
  3. Build the flavor: Add tomato paste, oregano, chili flakes, paprika, sun-dried tomatoes, salt, and pepper. Cook until the tomato paste deepens in color, about 2 minutes.
    ½ cup sundried tomatoes, ½ teaspoon dried oregano, ½ teaspoon red pepper flakes, ¼ teaspoon black pepper, ½ teaspoon ground paprika, 1 tablespoon tomato paste, 1 teaspoon salt
  4. Add chickpeas and liquids: Pour in chickpeas, vegetable broth, and coconut cream. Stir and bring to a gentle boil.
    1 cup vegetable broth, 1 13.5 ounce can coconut cream, 1 15 ounce can chickpeas
  5. Simmer: Reduce heat and simmer for 15 minutes until slightly thickened. The sauce will continue to thicken as it cools.
  6. Finish with greens: Stir in baby spinach and fresh basil.
    2 cups baby spinach, 4-5 basil leaves
  7. Serve: Top with parmesan and serve over rice, quinoa, or baked sweet potatoes.
    grated parmesan for serving

Nutrition

Calories: 138kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 827mgPotassium: 590mgFiber: 6gSugar: 4gVitamin A: 1350IUVitamin C: 8mgCalcium: 118mgIron: 5mg

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