Go Back
+ servings
Creamy marry me chickpeas.

Marry Me Chickpeas with Coconut Milk

5 from 1 vote
Marry Me Chickpeas with Coconut Milk is a creamy, one-pan chickpea recipe packed with garlic, spinach, and sun-dried tomatoes—ready in 25 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course
Calories: 138

Ingredients
  

  • 1 tablespoon olive oil or avocado oil
  • 5 teaspoon garlic minced
  • ½ cup sundried tomatoes cut smaller
  • ½ teaspoon oregano
  • ½ teaspoon red chili pepper flakes
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup sweet white onion diced
  • ½ teaspoon paprika
  • 1 15 ounce can chickpeas rinsed and drained
  • 1 cup vegetable broth
  • 1 13.5 ounce can coconut cream (coconut milk)
  • 1 tablespoon tomato paste I like Italian*
  • 2 cups baby spinach cut into ribbons
  • 4-5 basil leaves cut into ribbons
  • grated parmesan for serving

Method
 

  1. Sauté the onion: Heat olive oil in a skillet over medium-high heat. Add onion and cook for 2 minutes.
    1 tablespoon olive oil, ½ cup sweet white onion
  2. Add garlic: Stir in the garlic and cook 1 minute until fragrant.
    5 teaspoon garlic
  3. Build the flavor: Add tomato paste, oregano, chili flakes, paprika, sun-dried tomatoes, salt, and pepper. Cook until the tomato paste deepens in color, about 2 minutes.
    ½ cup sundried tomatoes, ½ teaspoon oregano, ½ teaspoon red chili pepper flakes, ¼ teaspoon black pepper, ½ teaspoon paprika, 1 tablespoon tomato paste, 1 teaspoon salt
  4. Add chickpeas and liquids: Pour in chickpeas, vegetable broth, and coconut cream. Stir and bring to a gentle boil.
    1 cup vegetable broth, 1 13.5 ounce can coconut cream, 1 15 ounce can chickpeas
  5. Simmer: Reduce heat and simmer for 15 minutes until slightly thickened. The sauce will continue to thicken as it cools.
  6. Finish with greens: Stir in baby spinach and fresh basil.
    2 cups baby spinach, 4-5 basil leaves
  7. Serve: Top with parmesan and serve over rice, quinoa, or baked sweet potatoes.
    grated parmesan for serving

Nutrition

Calories: 138kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 827mgPotassium: 590mgFiber: 6gSugar: 4gVitamin A: 1350IUVitamin C: 8mgCalcium: 118mgIron: 5mg

Tried this recipe?

Let us know how it was!