Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is healthy, easy, and ready in just 10 minutes! Made with fresh veggies, chickpeas, and feta—perfect for busy weeknights.
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INGREDIENTS
- 1 can (15 .5 ounce) chickpeas, drained and rinsed
- 1 cup cucumber, sliced
- ½ cup bell pepper, diced finely
- 1 cup cherry tomatoes, halved
- ½ cup red onion, sliced into half moons
- 2 ounces crumbled feta cheese, or more
Dressing
- 3 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon parsley, finely chopped
INSTRUCTIONS
- Mix the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and chopped parsley. Set aside.3 tablespoon extra virgin olive oil, 1 tablespoon red wine vinegar, 1 tablespoon lemon juice, 1 tablespoon parsley
- Combine the salad: In a large bowl, mix the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and feta.1 can (15 .5 ounce) chickpeas, 1 cup cucumber, ½ cup bell pepper, 1 cup cherry tomatoes, 2 ounces crumbled feta cheese, ½ cup red onion
- Toss together: Pour the dressing over the salad and toss everything gently to combine.
- Chill or serve: You can serve it right away or refrigerate for 20–30 minutes to let the flavors blend.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 104kcalCarbohydrates: 4gProtein: 2gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 113mgPotassium: 144mgFiber: 1gSugar: 2gVitamin A: 623IUVitamin C: 25mgCalcium: 58mgIron: 0.5mg
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