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Mediterranean chickpea salad with vegetables.

Mediterranean Chickpea Salad

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This Mediterranean Chickpea Salad is healthy, easy, and ready in just 10 minutes! Made with fresh veggies, chickpeas, and feta—perfect for busy weeknights.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Salad
Calories: 170

Ingredients
  

  • 1 can (15.5 ounces) chickpeas drained and rinsed
  • 1 cup cucumber sliced
  • ½ cup bell pepper diced finely
  • 1 cup cherry tomatoes halved
  • ½ cup red onion sliced into half moons
  • 2 ounces crumbled feta cheese or more
Dressing
  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon parsley finely chopped

Method
 

  1. Mix the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and chopped parsley. Set aside.
    3 tablespoon extra virgin olive oil, 1 tablespoon red wine vinegar, 1 tablespoon lemon juice, 1 tablespoon parsley
  2. Combine the salad: In a large bowl, mix the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and feta.
    1 can (15.5 ounces) chickpeas, 1 cup cucumber, ½ cup bell pepper, 1 cup cherry tomatoes, 2 ounces crumbled feta cheese, ½ cup red onion
  3. Toss together: Pour the dressing over the salad and toss everything gently to combine.
  4. Chill or serve: You can serve it right away or refrigerate for 20–30 minutes to let the flavors blend.

Nutrition

Calories: 170kcalCarbohydrates: 14gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 323mgPotassium: 252mgFiber: 4gSugar: 2gVitamin A: 634IUVitamin C: 25mgCalcium: 84mgIron: 1mg

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