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+ servings
Healthy Bean Sprout Salad

Mung Bean Sprout Salad

Julia
This Bean Sprout Salad with homemade soy-sesame dressing is the perfect summer side dish. It is easy to make at home using nutritious veggies, nuts, and sesame seeds.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Asian
Servings 2 large portions

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INGREDIENTS
  

  • 4 cup mung bean sprouts
  • 1 cucumber, small, cut into strips
  • 1 oz spring onion, chopped
  • ½ red bell pepper, cut into strips
  • 1 teaspoon sesame seeds
  • 8-12 cashew nuts, chopped

DRESSING

  • 2 garlic cloves, small
  • 1 teaspoon lemon juice
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon brown sugar
  • salt and pepper to taste
  • Pinch of chili flakes

INSTRUCTIONS
 

  • Add the bean sprouts to a bowl and pour boiled water over them. Let them soak for 1 minute, and then immediately strain and drain well. They will decrease in size a bit, and the water will help them remain fresh and crunchy.
    4 cup mung bean sprouts
  • Then, transfer them to a mixing bowl. Cut the vegetables and throw them into the same bowl.
    1 cucumber, 1 oz spring onion, ½ red bell pepper
  • For the dressing, simply mix all the ingredients and pour over the salad. Toss to coat until the salad is evenly covered in the dressing.
    2 garlic cloves, 1 teaspoon lemon juice, 2 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon brown sugar, salt and pepper to taste, Pinch of chili flakes
  • Transfer the salad to serving bowls and garnish with chopped cashew nuts and spring onion. Makes about 2 to 3 portions
    1 teaspoon sesame seeds, 8-12 cashew nuts
  • Enjoy!

NOTES

 It is best when consumed fresh. However, leftovers can be stored in the refrigerator and consumed within 2 to 3 days.
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