Go Back
+ servings
These smoky garlic mushroom tacos are quick, healthy, and full of flavor. Juicy portobellos, zesty lime, and a creamy cilantro sauce make this the perfect weeknight dinner!.

Mushroom Tacos

No ratings yet
These smoky garlic mushroom tacos are quick, healthy, and full of flavor. Juicy portobellos, zesty lime, and a creamy cilantro sauce make this the perfect weeknight dinner!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Calories: 101

Ingredients
  

Mushroom Marinade
  • 2 portobello mushrooms sliced thick
  • 2 tablespoons olive oil + more for cooking, or avocado oil
  • 2 teaspoons garlic minced
  • ½ teaspoons chipotle powder or chili powder
  • 5 tablespoons lime juice freshly squeezed
  • ½ cup fresh cilantro
  • 1 tablespoon soy sauce or tamari
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt + black pepper
Creamy Garlic Cilantro Sauce
  • 2 teaspoon garlic minced
  • ½ cup Greek yogurt full-fat
  • 3 tablespoons lime juice freshly squeezed
  • ½ cup cilantro
  • salt + black pepper to taste
For Serving
  • 4-5 your favorite tortillas I used almond flour tortillas
  • Cotija cheese or feta on top, crumbled, optional
  • ½ cup red onion sliced
  • 1 cup mango or pineapple diced
  • cilantro
  • lime wedges to squeeze juice over tacos

Method
 

  1. Prep the mushrooms: Cut the portobello caps into ½-inch-thick slices. Discard the stems and place the slices in a medium bowl.
    2 portobello mushrooms
  2. Make the marinade: In a small bowl, mix olive oil, garlic, chipotle powder, lime juice, cilantro, soy sauce, garlic powder, onion powder, salt, and pepper.
    2 tablespoons olive oil, 2 teaspoons garlic, ½ teaspoons chipotle powder, 5 tablespoons lime juice, ½ cup fresh cilantro, 1 tablespoon soy sauce, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt + black pepper
  3. Marinate: Transfer the marinade to a ziplock bag, add the mushroom slices, and gently massage until coated. Marinate in the refrigerator for at least 1 hour.
  4. Make the garlic cilantro sauce: Meanwhile mix all the ingredients in a bowl. Add more lime juice or yogurt to get the right texture, taste for seasonings.
    ½ cup Greek yogurt, 3 tablespoons lime juice, ½ cup cilantro, salt + black pepper, 2 teaspoon garlic
  5. Pan fry option: Heat olive oil (just a drizzle or more as needed) in a large non-stick skillet or cast iron over medium heat. Remove the mushrooms from the marinade and sauté with a pinch of salt, stirring occasionally, until they deepen in color and become tender, about 12–15 minutes. Remove and set aside.
  6. Grill option: Preheat the grill to medium-high (450–500°F). Brush the grates clean. Grill the mushroom caps for 4–5 minutes per side until tender and nicely charred. Transfer to a plate.
  7. Assemble the tacos: Thinly slice the grilled or sautéed mushrooms. Warm your tortillas, then pile on the mushrooms, spoon over the garlic-lime cilantro sauce, and finish with your favorite toppings.
    4-5 your favorite tortillas, Cotija cheese, ½ cup red onion, 1 cup mango or pineapple, cilantro, lime wedges
  8. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 276mgPotassium: 277mgFiber: 1gSugar: 3gVitamin A: 360IUVitamin C: 11mgCalcium: 44mgIron: 0.5mg

Notes

  • Sauce options: When I have time, I make both—the marinade and the creamy yogurt dressing. But on busy nights, I just double the marinade and use half for soaking the mushrooms and half as a quick drizzle on the tacos.
  • Vegan tip: Skip the creamy dressing or use plant-based yogurt and dairy-free Cotija. It’s just as delicious!

Tried this recipe?

Let us know how it was!