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No Bake Pumpkin Balls

Julia
Delicious and healthy pumpkin balls made with oat flour, pumpkin puree, peanut butter, and a touch of cinnamon. These 15-minute no-bake treats are perfect for a quick snack, featuring mini chocolate chips and dried cranberries for extra flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Servings 22 balls
Calories 88 kcal

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INGREDIENTS
  

  • 1 ¾ cup oat flour or ground oats
  • ¼ cup rolled oats, toasted
  • 1 teaspoon ground cinnamon, good quality
  • 1 pinch of salt
  • ½ cup pumpkin puree, not pumpkin pie filling
  • ¼ cup creamy peanut butter, warmed if needed
  • ¼ cup honey or maple syrup
  • ¼ cup mini chocolate chips, or finely chopped chocolate of choice
  • 1 teaspoon vanilla extract, optional, but gives incredible flavor
  • ¼ cup dried cranberries, chopped finely

INSTRUCTIONS
 

  • Combine dry ingredients: In a small bowl, combine the oat flour, toasted oats, cinnamon, and salt. Set aside.
    1 ¾ cup oat flour or ground oats, ¼ cup rolled oats, 1 teaspoon ground cinnamon, 1 pinch of salt
  • Mix wet ingredients: In a larger bowl, mix the pumpkin puree, peanut butter, honey, and vanilla extract (if using) until smooth and well blended.
    ½ cup pumpkin puree, ¼ cup creamy peanut butter, 1 teaspoon vanilla extract, ¼ cup honey or maple syrup
  • Combine and fold: Gradually add the dry ingredients to the wet mixture, stirring until a thick, dough-like consistency forms. Fold in the mini chocolate chips and chopped cranberries gently.
    ¼ cup dried cranberries, ¼ cup mini chocolate chips
  • Shape into balls: Using a cookie scoop or your hands, shape the mixture into bite-sized balls. You should get about 12-15 balls.
  • Chill and store: Enjoy immediately or refrigerate for 10 minutes to allow them to firm up. Store leftovers in an airtight container in the refrigerator.

NUTRITION

Calories: 88kcalCarbohydrates: 14gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 18mgPotassium: 70mgFiber: 1gSugar: 6gVitamin A: 871IUVitamin C: 0.3mgCalcium: 12mgIron: 1mg
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