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mini pancakes with berries.

Oat-Flour Mini Pancakes (15 Minutes, Toddler-Friendly!)

5 from 1 vote
These healthy mini pancakes are made with oat flour and naturally sweetened with dates. No refined sugar, gluten-free, and ready in 15 minutes. Perfect for kids and easy breakfasts.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American, international
Calories: 648

Ingredients
  

  • 2 large eggs
  • 1 ¼ cups almond milk or oat milk, regular milk
  • 1 ½ cup oat flour
  • 4 tablespoon date paste
  • 2-3 tablespoons coconut oil for cooking
  • 1 teaspoon baking powder
  • ¼ teaspoon kosher salt

Method
 

  1. Whisk eggs for 1 minute until light and fluffy. Add the remaining ingredients.
  2. Transfer the batter to a squeeze bottle or piping bag with a small opening.
  3. Heat a nonstick pan on medium-low, brush with coconut oil. You can also use butter or olive oil.
  4. Pipe small pancakes onto the pan, cook for 1-2 minutes until bubbles form.
  5. Flip and cook for another 10-15 seconds.
  6. Serve the mini pancakes with butter, maple syrup, jam, or honey, and top with your favorite toppings like blueberries, raspberries, pomegranate seeds, or white chocolate nibbles.

Nutrition

Calories: 648kcalCarbohydrates: 83gProtein: 20gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 164mgSodium: 786mgPotassium: 601mgFiber: 8gSugar: 21gVitamin A: 282IUCalcium: 398mgIron: 5mg

Notes

  • Store. Best served warm! But you can freeze them for up to 3 months in an airtight container. Whenever you're ready to serve, take them out of the freezer, reheat on a pan or microwave and they will look beautiful and fresh.
  • Date paste.

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