Okra Stir Fry Recipe
Julia
This easy okra stir fry is a quick, healthy, and flavorful recipe made with simple spices. Perfect for a weeknight dinner or side dish, with no slimy texture!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 117 kcal
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Heat oil: warm oil in a large pan and add cumin seeds until sizzling.
2 tablespoons oil, 1 teaspoon cumin seeds
Cook aromatics: Sauté onion and garlic until softened.
2 cloves garlic, 1 large onion
Add okra: Stir in okra, spices, and salt.
1 pounds okra, ½ teaspoon turmeric powder, salt, 1 teaspoon chili powder
Stir fry: C ook uncovered until tender and slightly crisp.
Finish: Garnish with cilantro and serve hot.
fresh cilantro
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Use dry okra — moisture is the main reason it turns slimy, so pat it dry before cooking.
Cook uncovere d — this keeps the texture light and slightly crisp instead of soft.
Don’t overcrowd the pan — give the okra space so it browns instead of steaming.
Use medium-high heat — helps cook off moisture quickly and improves texture.
Add salt mid-way — prevents drawing out too much water early on.
Storage tips
Store leftovers in an airtight container in the fridge for up to 2–3 days.
Reheat in a skillet over medium heat — this keeps the texture better than microwaving.
Avoid freezing — okra becomes very soft and loses its texture after thawing.
Calories: 117 kcal Carbohydrates: 12 g Protein: 3 g Fat: 7 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Trans Fat: 0.03 g Sodium: 18 mg Potassium: 410 mg Fiber: 4 g Sugar: 3 g Vitamin A: 967 IU Vitamin C: 29 mg Calcium: 109 mg Iron: 1 mg