Overnight Oats with Yogurt
Overnight oats with yogurt is an easy, healthy breakfast recipe made with simple ingredients. Perfect for meal prep and busy mornings.
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INGREDIENTS
- 1 cup old fashioned oats
- 1 ½ cup milk, or plant-based milk
- ½ cup Greek yogurt, or low-fat plain yogurt
- 3 teaspoon honey, or maple syrup
- 3 teaspoon chia seeds
- Pinch of saigon cinnamon
- ½-1 teaspoon pure vanilla extract
- Pinch of fine sea salt
INSTRUCTIONS
- Make the base: In a bowl mix yogurt, honey and vanilla until smooth.½ cup Greek yogurt, ½-1 teaspoon pure vanilla extract, 3 teaspoon honey
- Add liquid: Stir in milk until combined.1 ½ cup milk
- Add oats: Mix in oats, salt, cinnamon and chia seeds until uniform.1 cup old fashioned oats, 3 teaspoon chia seeds, Pinch of saigon cinnamon, Pinch of fine sea salt
- Transfer: Pour into 2 x 8 oz mason jars, or one 16 oz mason jars and secure the lids.
- Chill: Refrigerate overnight or at least 4-6 hours.
- Serve: Top with berries, chia jam or nut butter.
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
NOTES
- Use the right ratio — too much milk makes it runny, too little makes it too thick.
- Don’t skip chilling time — this is what gives it that creamy, set texture.
- Stir well before chilling — this prevents chia clumps and uneven texture.
- This recipe makes 2 x 8 oz mason jars (perfect single servings) or 1 x 16 oz jar, which works well if you want to divide it over a couple of days or just prefer a larger portion.
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