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sweet potato pumpkin soup with toppings.

Pumpkin and Sweet Potato Soup

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This creamy Pumpkin and Sweet Potato Soup is quick, healthy, and perfect for cozy fall dinners. Easy to make in under 30 minutes for the whole family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Calories: 152

Ingredients
  

  • 3 tablespoon olive oil or ghee
  • 1 celery stalk diced
  • ¼ cup yellow onion
  • 2 teaspoon garlic minced
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • 3 cups pumpkin roughly diced
  • 1 cup sweet potato roughly diced
  • 2 cup vegetable broth
  • salt + black pepper to taste

Method
 

  1. Heat the oil or ghee: In a Dutch oven over medium high heat, sauté the onion, celery, herbs, salt, and pepper until softened.
    3 tablespoon olive oil, 1 celery stalk, ½ teaspoon dried basil, ½ teaspoon dried thyme, salt + black pepper, ¼ cup yellow onion
  2. Add garlic: Stir in the garlic and cook for 30 seconds until fragrant.
    2 teaspoon garlic
  3. Cook the veggies: Add the pumpkin and sweet potato, stirring to coat with flavor.
    3 cups pumpkin, 1 cup sweet potato
  4. Simmer: Pour in the broth, bring to a gentle boil, then reduce to medium low and simmer 20 minutes, or until the veggies are fork tender.
    2 cup vegetable broth
  5. Blend: Use an immersion blender to puree until smooth and creamy. Taste and adjust seasoning if needed.
  6. Serve: Ladle into bowls and top with cream, yogurt, pumpkin seeds, or fresh herbs. Crusty bread on the side is a must.

Nutrition

Calories: 152kcalCarbohydrates: 18gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 497mgPotassium: 435mgFiber: 2gSugar: 5gVitamin A: 12384IUVitamin C: 10mgCalcium: 39mgIron: 1mg

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